Proof that nutritious, gluten-free meals can be delicious, affordable and quick and easy to prepare. Hi – I’m Margaret Helthaler. I’ve been a whole food plant-based nutrition advocate since I adopted a plant-based diet in 2011. When my daughter was diagnosed with a wheat allergy, I added gluten-free to the mix. We both lost weight, felt great, and learned that healthy doesn’t have to be hard. Nutritious meals can be delicious, affordable and quick and easy to prepare. I share more simple whole food plant-based, gluten-free recipes on Veggie Primer.