Welcome Green Monsters! We're your online guide to making conscious choices that help people, animals and the planet.
Download food monster: the biggest, baddest, yummiest vegan food app!
single

SUBSCRIBE TO OUR Newsletter

Food Monster - Recipes

Smoky Falafel Burgers [Vegan, Gluten-Free]

LIKE OGP ON FACEBOOK :
The secret ingredient in these Mediterranean-inspired burgers is smoked paprika! Just a pinch adds a ton of smoky, slightly spicy flavor. These healthy falafel burgers are so easy to make and can be served any way you like — inside a pita, on traditional slider buns, or even on a bed of greens.

Smoky Falafel Burgers [Vegan, Gluten-Free]

Ingredients

  • 2 13.5-ounce cans of chickpeas, drained and rinsed
  • 1/4 cup red onion, diced
  • 2 cloves garlic, minced
  • 1/4 cup fresh parsley, packed
  • 2 tablespoons olive oil
  • 1 lemon, juiced
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon chili powder
  • 1 teaspoon sea salt
  • 1/4 cup gluten-free quick oats
  • 1/2 cup shredded carrots

Preparation

  1. Preheat oven to 350°F, line a baking sheet with parchment paper, and set aside.
  2. In a food processor, combine chickpeas, red onion, garlic, parsley, olive oil, lemon juice, smoked paprika, chili powder, and sea salt. Blend until smooth and similar to a chunky hummus. Transfer mixture to a bowl and fold in quick oats and shredded carrots.
  3. Use a 1/4 cup measure to scoop mixture and form into patties. Place evenly on parchment paper.
  4. Cook for 15-20 minutes, flip, and cook for an additional 15-20 minutes, or until crispy and firm to touch.
  5. Serve alone or in a pita sandwich.

EXPLORE MORE VEGAN RECIPES WITH THESE INGREDIENTS


Chickpea

 

AUTHOR & RECIPE DETAILS


photo

Crissy is a registered dietitian, wife, mom and creator of the blog Begin Within Nutrition where she shares easy-to-make, nourishing recipes for busy families. She has a passion for helping others find balanced health and wellbeing through a healing diet.


 

 



Want to read more posts like this? Sign up for our newsletter below!​

Browse through recent recipes below:

Palm-Oil Free, Soy-Free Butter [Vegan]

10 Hacks for Vegan Cooking

Raw Chocolate and Peanut Butter Fudge [Vegan]

Raw Vegan Chocolate and Almond Fudge

BBQ Lentil Meatball Sandwich With Sweet Miso Coleslaw [Vegan]

Vegan BBQ Lentil Meatball Sandwich with Sweet Miso Coleslaw

Pumpkin Gnocchi in Spiced Butter Sauce With Lemon Cashew Cream [Vegan, Gluten-Free]

Pumpkin Gnocchi in Spiced Butter Sauce with Lemon Cashew Cream [Vegan, Gluten-Free]

Disclosure: One Green Planet accepts advertising, sponsorship, affiliate links and other forms of compensation, which may or may not influence the advertising content, topics or articles written on this site. Click here for more information.

35 comments on “Smoky Falafel Burgers [Vegan, Gluten-Free]”

Click to add comment
Vanna Rocha
7 Months Ago

I love falafel , with babaganoush & hommus.


Reply
Nathalia A. Fickenwirth
7 Months Ago

I love falafel sandwhich it is the best. I make it all the time. Homemade is better and such a great treat for when your feeling in need of happiness. Yum.


Reply
Jade Mackay
7 Months Ago

Khalil Daher K


Reply
Khalil Daher K
26 Feb 2016

Shall we just make this please?

Jade Mackay
7 Months Ago

Khalil Daher K


Reply
Rory Wilson
7 Months Ago

Travis Brunt


Reply
Rory Wilson
7 Months Ago

Travis Brunt


Reply
Jeffrey Marvin
7 Months Ago

I will say this over and over...PATTIES!!! They are NOT burgers, there is no meat in them. We have associated "burger" with a SANDWICH containing a HAMBURGER. Let's rid our vocabulary of this term, and call VEGGIE PATTIES as such.


Reply
Shannon Cuoco
27 Feb 2016

Sorry...not quite

Shannon Cuoco
27 Feb 2016

Sorry...not quite

Shannon Cuoco
27 Feb 2016

"A particular variation with additional OR substitute ingredients" Lol

Shannon Cuoco
27 Feb 2016

"A particular variation with additional OR substitute ingredients" Lol

Alessandra Antichi
7 Months Ago

Giada Marinari da provare alla prossima cena in casa


Reply
Moey Rumba
7 Months Ago

#moyhijah @#@ et #@ @ #y et @#@ @ [email protected] et @y @ #@ et [email protected] @ #@@#y@[email protected] Moyhijah Widger-Chongo #@@#y@[email protected] Moyhijah Widger-Chongo 2016 Moyhjiah [email protected] Moyhijah [email protected] Moyhijah Widger-Chongo [email protected] Moyhijah Widger-Chongo #7 Moyhijah Widger-Chongo @7 Moyhijah Widger-Chongo @#7 Moyhijah Widger-Chongo @[email protected] Moyhijah Widger-Chongo @#@@[email protected] Moyhijah Widger-Chongo @#7@#@@#7@#@@7@#7 @#@ Moyhijah Widger-Chongo @#@ @[email protected] Moyhijah Widger-Chongo @#y Moyhijah Widger-Chongo #@ @#y Moyhijah Widger-Chongo #@ @#@ Moyhijah Widger-Chongo #@ @#@ Moyhijah Widger-Chongo #@ @#@ @#y et @y et [email protected] et tambien #@@#y et #@@#@@[email protected] et @#@ @#@@#7@@#@@#@#@@#@ et tambien mais @#@ @ #@ @ #y et [email protected] @#@ @ #@ #@ @ #@ @#y et [email protected] et #@ @ #y et [email protected] @ #@@y et #@ @ [email protected] Moyhijah Widger-Chongo (East Portland, Oregon) Moyhijah Widger-Chongo 2016 Moyhijah Widger-Chongo #moyhijah @#@ et #@ @ #y et @#@ @ [email protected] et @y @ #@ et [email protected] @ #@@#y@[email protected] Moyhijah Widger-Chongo #@@#y@[email protected] Moyhijah Widger-Chongo 2016


Reply
Matthew R Suryan
7 Months Ago

Talitha Suryan yummm


Reply


Subscribe to our Newsletter




Follow us on


Do Not Show This Again

×

Submit to OneGreenPlanet


Terms & Conditions ×