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Food Monster - Recipes

Raw Banana Caramel Cups [Vegan]

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These bite-sized frozen treats are great to take to parties, picnics, or even to grab on the go. A creamy banana ice cream envelopes a sticky-sweet date caramel. A topping of blueberries or any berry you like adds the perfect finishing touch. You won't have any hassle when you make this simple recipe.

Raw Banana Caramel Cups [Vegan]

This Recipe is :

Raw VeganVegan

Serves

12

Ingredients

For the Banana Coating:

  • 2 fresh bananas
  • 1 frozen banana
  • Fresh or frozen fruit, such as blueberries, for topping

For the Caramel Filling:

  • 1 cup dates
  • 1/2 cup water

Preparation

To Make the Banana Coating:

  1. Like a mini cupcake pan.
  2. Blend together bananas until smooth.
  3. Fill the lined mini cupcake pans until halfway full. Set aside.

To Make the Caramel Filling:

  1. Blend together until smooth. Pour a generous amount of caramel into cupcake pans.

To Prepare:

  1. Pour the rest of the banana coating over the caramel and top with fresh or frozen fruit of choice.
  2. Place in freezer for at least 2 hours before serving.

EXPLORE MORE VEGAN RECIPES WITH THESE INGREDIENTS


BananaCaramel

 

AUTHOR & RECIPE DETAILS


photo

Amanda is a gluten-free, vegan recipe blogger. After years struggling with health problems she transformed her diet and lifestyle which she now shares on her website - Create N Plate. Specializing in dessert recipes, she also shares simple everyday meal ideas that will leave you feeling satisfied and excited for your next meal.


 

 



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96 comments on “Raw Banana Caramel Cups [Vegan]”

Click to add comment
Heather Dryden PT
4 Months Ago

Maiwenn Langlois thought you might like this x


Reply
Amy Bennett
4 Months Ago

Laura


Reply
Jessica Huntington-Hansen
4 Months Ago

Rebecca Russell


Reply
Rebecca Russell
23 Mar 2016

Wow...yummy! And who cares about melting quick.....I worry about eating them too quick!!!

Rebecca Russell
23 Mar 2016

Jessica Huntington-Hansen...I am going to try these soon.

Jessica Huntington-Hansen
4 Months Ago

Rebecca Russell


Reply
Rebecca Russell
23 Mar 2016

Wow...yummy! And who cares about melting quick.....I worry about eating them too quick!!!

Diana Varda
4 Months Ago

Vic Orlando yuuuuum


Reply
Vic Orlando
23 Mar 2016

Let's do it after jack fruit bbq

Diana Varda
23 Mar 2016

Otey

Diana Varda
23 Mar 2016

Otey

Vic Orlando
23 Mar 2016

Never had that

Vic Orlando
23 Mar 2016

Never had that

Diana Varda
23 Mar 2016

Hahaha

Diana Varda
23 Mar 2016

Hahaha

Dakota Lee Wilkinson
4 Months Ago

Oliver Finch


Reply
Orla Bobo
4 Months Ago

Get in my belly!


Reply
Sam Axford Krutko
4 Months Ago

Danny Krutko


Reply
Daniel El Cuatro Luna
4 Months Ago

Abby Como


Reply
Abby Como
22 Mar 2016

Omg yes!

Natt Elsamra
4 Months Ago

Yo lets make this and carb the fck up Haylee Phelps


Reply
Haylee Phelps
22 Mar 2016

Yes



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