Welcome Green Monsters! We're your online guide to making conscious choices that help people, animals and the planet.
Download food monster: the biggest, baddest, yummiest vegan food app!
single

SUBSCRIBE TO OUR Newsletter

Food Monster - Recipes

Quinoa Lentil Broth Bowl [Vegan]

LIKE OGP ON FACEBOOK :
If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and paid versions. The app is loaded with thousands of allergy-friendly & vegan recipes/cooking tips, has hundreds of search filters and features like bookmarking, meal plans and more! The app shows you how having diet/health/food preferences can be full of delicious abundance rather than restrictions!

This soup starts with a simple miso broth that's loaded with goodness. The puffy quinoa is cooked until al dente, ensuring that it adds texture, while the fresh vegetables are cooked until tender. A squeeze of fresh lemon juice completes the meal by adding a zing of tangy flavor into the mix. Serve this soup as a light lunch or dinner, paired with your favorite sandwich.

Quinoa Lentil Broth Bowl [Vegan]

This Recipe is :

High Carb Vegan Vegan

Serves

4

Cook Time

20

Ingredients

  • 1/2 cup quinoa
  • 1/2 cup red lentils
  • 3 cups water
  • 1 cup chopped carrots
  • 1 cup spinach leaves
  • 1 cup kale leaves
  • 2 cloves garlic, minced
  • 1 15-ounce can diced tomatoes
  • 1 lemon
  • 4 tablespoon fresh green onions, for topping
  • 4 tablespoon red miso paste
  • 3 cups water

Preparation

  1. Place quinoa and lentils in a pot with 3 cups water and bring to a boil.
  2. Simmer for 15-20 minutes, or until lentils are al dente. You want them cooked, but not mushy.
  3. In a medium-sized pot, sauté the garlic, carrots, and canned tomatoes for 2 minutes.
  4. Add 3 cups water and bring to a simmer.
  5. Cook until carrots are tender.
  6. Turn off heat and whisk in miso paste.
  7. Add cooked quinoa and lentils.
  8. Add spinach and kale.
  9. Stir to combine until greens have wilted.
  10. Bring soup back up to a simmer, if needed. Squeeze in the lemon juice.
  11. Serve topped with green onions and slices of lemon.

EXPLORE MORE RECIPES WITH THESE INGREDIENTS:


 

AUTHOR & RECIPE DETAILS


photo

Fun and flavorful plant-based desserts and dishes. Dora is passionate about green living. Her passion includes creating recipes that use fresh, whole, plant-based foods. She shares her fun and flavorful vegan recipes at Dora Daily. Along with cooking and baking, Dora loves to spend time in the garden, adventuring the countryside and promoting a kinder, greener, lifestyle.


 

 

Want to read more posts like this? Sign up for our newsletter below!​

Browse through recent recipes below:

S’mores Ice Cream Cake [Vegan, Gluten-Free]

Smores Ice Cream Cake

Raw Mango Ice Cream [Vegan, Gluten-Free]

crema di mango 2

Sun-Dried Tomato, Basil, and Spinach Pinwheels [Vegan, Gluten-Free]

Sun-Dried-Tomato-Basil-Pin-Wheels-4

Nutritious Tzatziki [Vegan, Gluten-Free]

tzatziki

Disclosure: One Green Planet accepts advertising, sponsorship, affiliate links and other forms of compensation, which may or may not influence the advertising content, topics or articles written on this site. Click here for more information.

0 comments on “Quinoa Lentil Broth Bowl [Vegan]”

Click to add comment
Elizabeth Njeru
1 Months Ago

Easy and really nice


Reply


Subscribe to our Newsletter




Follow us on


Do Not Show This Again

×

Submit to OneGreenPlanet


Terms & Conditions ×