These wraps are an energizing version of the popular chicken-ranch wrap. This recipe, instead, uses protein-rich chickpeas, nutty tahini, fresh dill, and some carrots and celery to get the same creamy effect. It's the perfect portable dish to bring to picnics, potlucks, and barbecues

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Chickpea Ranch Wraps [Vegan]

Ingredients

For the Tahini Ranch Dressing:

  • 1/3 cup tahini
  • 1/4 cup lemon juice
  • 1 teaspoon lemon zest
  • 1 garlic clove, minced
  • 1 tablespoon apple cider vinegar
  • 2 tablespoons water
  • 1/2 teaspoon salt
  • 1/4 cup fresh dill, chopped finely
  • 1 tablespoon chickpea miso paste or white miso paste

For the Chickpea Salad:

  • 3 cups chickpeas
  • 1/2 of 1 red onion, diced finely
  • 2 carrots, peeled and diced
  • 2 celery sticks, diced
  • 4 tortillas, pitas, or flatbreads
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Preparation

  1. To make the dressing, combine all of the ingredients in a bowl and whisk throughly.
  2. Chop 1 cup of chickpeas into fine pieces.
  3. In a large bowl, toss together the whole chickpeas, chopped chickpeas, onion, carrots, and celery.
  4. Coat the chickpeas and vegetables with dressing.
  5. Assemble in a wrap of your choice and serve.

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  • Chickpea


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