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Chick’n Style Seitan Cutlets [Vegan]

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If you need a delicious replacement for chicken in your recipes, then look no further than these vegan cutlets. The baking times may vary a bit depending upon how crispy you want your final product, but regardless of the outside, I love the substantial texture of these cutlets and they have a subtle salty flavor that is reminiscent of the real thing. Most of the cook time involved with this recipe is hands-off.

Chick’n Style Seitan Cutlets [Vegan]

This Recipe is :

Dairy Free Soy Free Vegan

Calories

129

Serves

6

Cook Time

50

Ingredients

  • 1 1/4 cup vital wheat gluten
  • 2 tablespoons poultry seasoning
  • 1 tablespoon garlic salt
  • 1 tablespoon onion powder
  • 3/4 cup veggie broth
  • 1 tablespoon soy sauce, liquid aminos, or coconut aminos, to make it soy-free

Preparation

  1. Preheat the oven to 350°F.
  2. In a large bowl, mix the dry ingredients together and set aside.
  3. In a measuring cup, mix together the broth and soy sauce. Add the wet to the dry and mix until moistened.
  4. Knead the dough for 3 minutes or so until the gluten strands start to form. Separate the dough into 6 pieces and shape each of them into an oblong cutlet.
  5. Place each cutlet onto a lightly greased cookie sheet and bake for 30 minutes. Turn them over and bake another 20 minutes, or until the cutlets are golden brown on each side.

Nutritional Information

Total Calories: 772 | Total Carbs: 39 g | Total Fat: 4 g | Total Protein: 134 g | Total Sodium: 4515 g | Total Sugar: 3 g

Per Serving: Calories: 129 | Carbs: 7 g | Fat: 1 g | Protein: 22 g | Sodium: 753 mg | Sugar: 1 g

EXPLORE MORE RECIPES WITH THESE INGREDIENTS:


 

AUTHOR & RECIPE DETAILS


photo

Ashley N. Flitter is a web nerd and avid home cook who blogs at The Unintentional Vegan. She cooks with compassion and spreads her love of life and animals through her food. Though she likes to spend time reading and writing, you can most often find her in the gym lifting heavy things. She also teaches college freshman how to write essays without using LOL.


 

 

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0 comments on “Chick’n Style Seitan Cutlets [Vegan]”

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Wes
2 Years Ago

I used Butler Chik\'n seasoning in mine, but there are others out there.

Also, the 1 TBSP of garlic salt made this WAYYYYYYYYYY too salty for us. I\'d recommend 1 teaspoon of garlic salt instead.

The cook time also made ours too hard, so make sure to check yours at 40 mins, instead of cooking all the way to 50 mins.


Reply
Ed
2 Years Ago

Yep, I was just thinking the same thing. Looks like a nice simple recipe. But what is chick’n seasoning?


Reply
Leslie
2 Years Ago

Chick\'n seasoning?


Reply
Wanda Jenkins
26 Jan 2015

You can purchase McKay\'s Chicken-Style seasoning at http://www.amazon.com/McKays-Chicken-Style-Instant-Seasoning/dp/B000V6GAMK, or you can make your own by using Kyong Weathersby\'s recipe found at https://www.facebook.com/photo.php?fbid=147294168642055&set=a.108293185875487.5000.100000844183286&type=3&theater



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