If you need a delicious replacement for chicken in your recipes, then look no further than these vegan cutlets. The baking times may vary a bit depending upon how crispy you want your final product, but regardless of the outside, I love the substantial texture of these cutlets and they have a subtle salty flavor that is reminiscent of the real thing. Most of the cook time involved with this recipe is hands-off.

Advertisement

Chick’n Style Seitan Cutlets [Vegan]

Calories

129

Serves

6

Cooking Time

50

Ingredients

  • 1 1/4 cup vital wheat gluten
  • 2 tablespoons poultry seasoning
  • 1 tablespoon garlic salt
  • 1 tablespoon onion powder
  • 3/4 cup veggie broth
  • 1 tablespoon soy sauce, liquid aminos, or coconut aminos, to make it soy-free
Advertisement

Preparation

  1. Preheat the oven to 350°F.
  2. In a large bowl, mix the dry ingredients together and set aside.
  3. In a measuring cup, mix together the broth and soy sauce. Add the wet to the dry and mix until moistened.
  4. Knead the dough for 3 minutes or so until the gluten strands start to form. Separate the dough into 6 pieces and shape each of them into an oblong cutlet.
  5. Place each cutlet onto a lightly greased cookie sheet and bake for 30 minutes. Turn them over and bake another 20 minutes, or until the cutlets are golden brown on each side.
Advertisement

Nutritional Information

Total Calories: 772 | Total Carbs: 39 g | Total Fat: 4 g | Total Protein: 134 g | Total Sodium: 4515 g | Total Sugar: 3 g Per Serving: Calories: 129 | Carbs: 7 g | Fat: 1 g | Protein: 22 g | Sodium: 753 mg | Sugar: 1 g Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.