How to Pick the Right Dairy-Free, Plant-Based Milk

2. Coconut Milk

Coconut milk is high in fiber, vitamins B1, B3, B5, B6, C, and E; as well as various minerals such as calcium, iron, magnesium, phosphorous, selenium, sodium, and zinc. It also contains a high level of omega 3, 6 and 9 fats along with essential amino acids. The only downside to coconut milk is the high content of saturated fat, and because of the link between this and coronary heart disease, coconut milk is seen as a food that should be consumed in moderation. Coconut milk is high in fiber, however, which makes us feel fuller for longer, therefore helping to control consumption and weight. Read our guide to coconut milk to learn more about popular brands you can choose and how to make coconut milk yourself! Ice-creams do great with coconut milk, try this Lavender Coconut Ice Cream or the Cherry Coconut Ice Cream with Dark Chocolate and Toasted Pecans but the easiest one of all are these Raw Fruit Popsicles with Coconut Milk!