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The World’s Healthiest Cinnamon Swirl Bread [V, GF]

So easy to make and uncannily similar to the calorie, carb, and preservative-laden cinnamon loaf of your youth! The difference? This version is super healthy, vegan-friendly, single serving, and ready in 2 minutes in the microwave! Are you sold yet?

The World’s Healthiest Cinnamon Swirl Bread

Calories

83

Ingredients

  • 1 Tablespoon egg replacer mixed with 4 Tablespoons of water
  • 2 Tablespoons coconut flour
  • 2 Tablespoons applesauce or mashed banana (I prefer banana.)
  • 1/2 teaspoon baking powder
  • 1/4 teaspoon vanilla extract
  • sweetener to taste (I use 1-2 packets of stevia)
  • 1/2 Tablespoon erythritol (I bet xylitol would work too.)
  • 1/4-1/2 teaspoon cinnamon (Use the full 1/2 teaspoon if you love cinnamon, but you might want to scale back to 1/4 teaspoon if you’re only so-so about cinnamon.)

Preparation

  1. Stir together erythritol and cinnamon in a small bowl and set aside.
  2. Combine the coconut flour, egg replacer mixture, mashed banana or applesauce, baking powder, vanilla, and sweetener and stir until everything is evenly incoorperated.
  3. Spoon 1/2 the batter into a greased mug and sprinkle the cinnamon-erythritol mixture evenly over it.
  4. Spoon the remaining batter on top of the cinnamon erythriol and smooth out the top.
  5. Microwave for about 2 minutes, keeping a close eye on it to cook it shorter or longer as needed because microwave cooking times vary so greatly. It took 2:30 in my microwave, but it’s older than I am.
  6. Let cool for a few minutes.

Nutrional Information

Fat - 2.5g

 

 

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