Welcome Green Monsters! We're your online guide to making conscious choices that help people, animals and the planet.
Download food monster: the biggest, baddest, yummiest vegan food app!
single

SUBSCRIBE TO OUR Newsletter

Food Monster - Recipes

Kidney Beans Spinach Masala [Vegan]

LIKE OGP ON FACEBOOK :
If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and paid versions. The app is loaded with thousands of allergy-friendly & vegan recipes/cooking tips, has hundreds of search filters and features like bookmarking, meal plans and more! The app shows you how having diet/health/food preferences can be full of delicious abundance rather than restrictions!

Kidney bean masala is a common entrée in Indian cuisine. In this recipe, the spices and flavors of the popular Indian dish are kept but some spinach is incorporated for added nutrition. And of course, the fragrant dish has a delicious blend of spices.

Kidney Beans Spinach Masala [Vegan]

This Recipe is :

Dairy Free Vegan

Serves

4

Cook Time

25

Ingredients

  • 1 cup chopped onions
  • 2 Roma tomatoes, roughly chopped
  • 1/4 cup white sesame seeds
  • 2 cups baby spinach
  • 4 whole cloves
  • 4 peppercorns
  • 4 green cardamoms
  • 2 tablespoon olive oil
  • 1 teaspoon fennel seeds
  • A pinch of cinnamon powder
  • 1/8 teaspoon turmeric powder
  • 1/4 teaspoon cumin powder
  • 1/4 teaspoon coriander powder
  • 1/4 teaspoon chili powder
  • A pinch of ginger powder
  • 1 15-ounce can of kidney beans, rinsed and drained
  • 1 cup water
  • 1/2 teaspoon salt
  • 1/4 teaspoon garam masala

Preparation

  1. In a food processor, combine, onions, tomatoes, sesame seeds, spinach, cloves, peppercorns, and cardamom, and grind smooth.
  2. Heat oil in a pan and add fennel seeds and cinnamon powder. Let the seeds cook for a few seconds.
  3. Add the spinach paste to it and sauté. Cook for 5 minutes in a medium flame or until cooked thoroughly.
  4. Now, add turmeric powder, cumin powder, coriander powder, ginger powder, and chili powder and sauté very well. Cook for another 3-4 minutes or until all the spices are cooked properly and you get the aroma.
  5. Now add kidney beans and mix so as to coat each kidney bean with the spinach paste.
  6. Now add water, salt, and garam masala. Mix, cover, and cook for 4-5 minutes or until thoroughly cooked.
  7. Turn off the flame and serve hot.

EXPLORE MORE RECIPES WITH THESE INGREDIENTS:


 

AUTHOR & RECIPE DETAILS


photo

Healthy and meat-free Indian dishes for the entire family.

I’m Gunjan Dudani, founder of Kiipfit, where I share some of my healthy recipes and health tips which can be incorporated into our daily lives. After losing about 65 pounds in a year’s time naturally and in my endeavor of setting a healthy lifestyle example to my daughter I learned the importance of being healthy, fit, and active and explored the great potential of healthy food ingredients and hence I started blogging to share my journey with you all.


 

 

Want to read more posts like this? Sign up for our newsletter below!​

Browse through recent recipes below:

Matzo Ball Soup [Vegan]

Bowl of Vegan Matzo Ball Soup

Sweet Potato and Apple Latkes [Vegan, Gluten-Free]

Sweet Potato and Apple Latkes

Fall Harvest Pizza [Vegan, Gluten-Free]

Vegan Gluten-Free Fall Harvest Pizza with avocado, vegan cheese, and pumpkin 2

Leftover Rice Bread [Vegan]

Sliced Vegan Leftover Rice Bread

Disclosure: One Green Planet accepts advertising, sponsorship, affiliate links and other forms of compensation, which may or may not influence the advertising content, topics or articles written on this site. Click here for more information.

9 comments on “Kidney Beans Spinach Masala [Vegan]”

Click to add comment
Triny Alfaro
1 Years Ago

Uriel Orange


Reply
Mal Roberts
1 Years Ago

Emma Jane Roberts


Reply
Kirsty Marie
1 Years Ago

Connor Heath


Reply
Connor Heath
22 Jul 2016

Kidney, broad, pinto + all the other beans too pls

Joao Caetano
1 Years Ago

Tahlee Henry


Reply
Tahlee Henry
22 Jul 2016

Snax

Linda Kalenak Lacy
1 Years Ago

where do you get the masala?


Reply
Erica L. Vee
22 Jul 2016

Garam masala can usually be found in ethnic spices or regular spice aisle. Can also be found in Indian food markets. Basically a mix of spices which you can also combine yourself.

Erica L. Vee
22 Jul 2016

Garam masala can usually be found in ethnic spices or regular spice aisle. Can also be found in Indian food markets. Basically a mix of spices which you can also combine yourself.



Subscribe to our Newsletter




Follow us on


Do Not Show This Again

×

Submit to OneGreenPlanet


Terms & Conditions ×
  GET FOOD MONSTER APPX