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Creamy Spinach Palak Tofu
[Vegan]

SO By: Sara Oliveira

Author Bio

Sara is a Traditional Chinese Medicine therapist and a healthy food enthusiast. She blogs at... Read More

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Creamy Spinach Palak Tofu [Vegan]

369

Dairy Free

Enjoy this amazing vegan version of a popular Indian dish, beautifully green and creamy. Tofu replaces the cheese that would be used, making this dish rich and satisfying.

Ingredients You Need for Creamy Spinach Palak Tofu [Vegan]

3/4 cup of tofu, cut into squares
4 tablespoons coconut oil
1 cup spinach leaves (well drained from the water)
1 medium onion, chopped
2 cloves garlic, minced
1 tomato, chopped
1 teaspoon coriander powder
1/2 teaspoon turmeric (curcuma)
1/2 tablespoon curry powder
1/2 cup of soy cream
Salt to taste

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How to Prepare Creamy Spinach Palak Tofu [Vegan]

Begin by stirring the tofu in 2 tablespoons coconut oil with a little bit of salt.
When the squares start to turn golden, remove from the heat and set aside.
In a non-stick frying pan, sauté in 2 tablespoons coconut oil, onion, garlic and spices.
When the onion is tender, add the spinach leaves and chopped tomatoes. Season with a little salt and cook 10 minutes on low heat.
When it is cooked, add the cream and put everything in a chopper or use the magic wand to puree.
Bring it back to the fire along with the squares of tofu and cook for 5-10 minutes.
Remove and serve with basmati rice.

Nutritional Information

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.