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This sweet potato, cauliflower and peanut stew is a wonderful combination of nourishing vegetables with a creamy nutty sauce, then topped with more toasted peanuts of crunch. Perfect just as it is or with quinoa or flatbreads.

Sweet Potato, Cauliflower, and Peanut Stew [Vegan, Gluten-Free]

$2.99
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Calories

310

Serves

4

Cooking Time

20

Ingredients You Need for Sweet Potato, Cauliflower, and Peanut Stew [Vegan, Gluten-Free]

  • 6 shallots roughly chopped
  • 1 tablespoon olive oil
  • 4 cloves garlic sliced
  • 1 teaspoon cumin seeds
  • 1 teaspoon turmeric
  • 6 tomatoes chopped
  • 1 can organic light coconut milk
  • 1 cup water
  • 1 sweet potato peeled and cubed
  • 1 small cauliflower chopped
  • 1 teaspoon sea salt
  • 3 tablespoon crunchy peanut butter
  • Juice 1/2 lime
  • 1 teaspoon tamari
  • Chilli flakes
  • Toasted peanuts
  • Coriander

How to Prepare Sweet Potato, Cauliflower, and Peanut Stew [Vegan, Gluten-Free]

  1. Add the oil to a large pan with a lid and heat to a medium heat then add in the shallots. Fry for aproximately 8-10 minutes until soft and browning.
  2. Add in the garlic, cumin seeds & turmeric coriander. Stir for a 30 seconds or so.
  3. Next add add in the chopped tomatoes and cook for a further 5-6 minutes then add in the water, coconut milk, sweet potatoes and cauliflower.
  4. Simmer for 20 minutes with the lid on until the sweet potatoes and cauliflower are tender.
  5. Stir in the peanut butter, lime juice, tamari, chilli flakes, salt and pepper. Simmer for a couple of minutes.
  6. Top with toasted peanuts and fresh coriander.
$2.99
Save Trees. Print Less. But if you must, we charge $2.99 to encourage less waste

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Nutritional Information

Per Serving: Calories: 310 | Carbs: 38g | Fat: 11g | Protein: 10g | Sodium: 324mg | Sugar: 13g

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.


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About The Author

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Niki Webster

See My Recipes

My name is Niki, and my plant-based blog Rebel Recipes is about my obsession with delicious, healthy food and lifestyle. I have always loved cooking and eating food that makes me feel great, mainly light, natural, plant-based, and organic where possible. I hope my passion for plant-based food shines through, and it may tempt you into trying it for yourself.

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