How long does seared mushroom scallops with mint pea puree [vegan] take to cook?

This main course typically takes 30-45 minutes to prepare and cook.

Can seared mushroom scallops with mint pea puree [vegan] be made ahead?

Yes, you can prep components ahead. Cook fresh when ready to serve.

Can I make seared mushroom scallops with mint pea puree [vegan] without nuts?

Yes! You can substitute nuts with seeds, beans, or plant-based protein. Adjust quantities based on what you use.

Why is seared mushroom scallops with mint pea puree [vegan] so quick to make?

The simple ingredients and streamlined technique make this recipe fast without sacrificing flavor or nutrition.

How long does seared mushroom scallops with mint pea puree [vegan] keep?

Store in the refrigerator for 3-4 days in an airtight container, or freeze for up to 1 month.

10 years ago

Seared Mushroom Scallops With Mint Pea Purée
[Vegan]

SS By: Sheil Shukla

Author Bio

Sheil is a medical student and plant based blogger/Instagrammer from Chicagoland. Food is one of... Read More

Order with Instacart Download Our App

Seared Mushroom Scallops With Mint Pea Puree

Discover more recipes with these ingredients

Seared Mushroom Scallops With Mint Pea Purée [Vegan]

Dairy Free

While these scallops may look like conventional sea scallops, they're actually made from King Oyster mushrooms! Liquid aminos or tamari help to bring that savory umami taste that complements the minty pea purée. This is an appetizer fit for warmer weather and fancy parties.

Ingredients You Need for Seared Mushroom Scallops With Mint Pea Purée [Vegan]

For the Mint Pea Purée:

2 1/2 cups frozen peas
1 tablespoon vegan butter or extra virgin olive oil
1/2 tablespoon chopped fresh mint
1/4 cup water, plus or minus a tablespoon, depending on desired consistency
1/2 tablespoon lemon juice
Salt and pepper, to taste

For the King Mushroom Scallops:

1 large or several small-to-medium King Oyster mushrooms
1 tablespoon coconut aminos or low-sodium soy sauce mixed with sweetener to taste
1 teaspoon canola oil
Lemon juice, to taste
Pea sprouts and edible flowers (optional, for garnish)

Order with Instacart Download Our App

How to Prepare Seared Mushroom Scallops With Mint Pea Purée [Vegan]

To Make the Mint Pea Purée:

Boil the peas until tender, drain, and blend with the vegan butter, fresh mint, water, lemon juice, salt, and pepper until smooth

To Make the King Mushroom Scallops:

Cut the King Oyster mushroom stems into 1-inch slices and drizzle coconut aminos on both sides of each scallop.
Heat canola oil to medium-high heat in a pan and sear the scallops for 1-2 minutes on each side, or until golden brown and tender. Squeeze a few drops of fresh lemon juice onto each scallop
Plate the puree and scallops with pea sprouts and edible flowers, if desired, and serve.

Nutritional Information

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.