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Root Veggie Mash
[Vegan]

Author Bio

Hi, I am Judy. Food is one of my greatest passions, and I love how... Read More

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Root Veggie Mash
Image Credit: Judy Moosmueller
Judy Moosmueller

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Root Veggie Mash [Vegan]

Potatoes aren't the only thing you can mash! A mix of root veggies creates a wonderful little side dish that pairs well with practically anything!

Ingredients You Need for Root Veggie Mash [Vegan]

For the Mash:
  • 2 small celeriac
  • 2 large carrots
  • 2 large Dutch cream potatoes
  • 2 cups pumpkin, cubed
For the Topping:
  • Olive oil
  • Dukkah
  • Salt and pepper, to taste
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How to Prepare Root Veggie Mash [Vegan]

  1. Peel vegetables and steam for twenty minutes until soft.
  2. Pour in a high-speed blender and process until smooth.
  3. Drizzle with extra virgin olive oil and sprinkle with dukah.
  4. Season with salt and pepper.
   

Nutritional Information

Total Calories: 809 | Total Carbs: 184 g | Total Fat: 1 g | Total Protein: 25 g | Total Sodium: 494 mg | Total Sugar: 28 g Nutrition information does not include topping.

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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