What gives the 'egg' its color and flavor?

Turmeric provides the yellow color, while black salt (kala namak) imparts a distinct sulfurous, eggy flavor to this polenta and chickpea mixture.

Can I use regular polenta instead of quick-cooking?

Quick-cooking polenta is specified for its rapid preparation, but regular polenta might work with adjusted cooking times and liquid, though the final texture may vary.

What kind of bread works best for the 'soldiers'?

Any bread sliced into strips works well for dipping, such as toasted sourdough, gluten-free bread, or whole wheat toast, accompanying the polenta 'egg'.

How do I achieve the 'egg yolk like thickness'?

Cook the blended polenta and chickpea mixture in a pan over medium heat for about 5 minutes, stirring until it visibly thickens to your desired consistency.

Can I prepare the polenta mixture ahead of time?

The mixture is best blended and cooked fresh, as polenta can thicken considerably upon standing, potentially altering the desired 'egg yolk' texture.

10 years ago

Polenta ‘Egg’ and Soldiers
[Vegan, Gluten-Free]

PE By: Philipp Ertl

Author Bio

Philipp Ertl runs the blog Exceedingly Vegan, which he started because he believes delicious vegan... Read More

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Creamy, vibrant yellow polenta 'egg' served in a small bowl, surrounded by toasted bread strips ready for dipping.

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Discover more recipes with these ingredients

Polenta 'Egg' and Soldiers [Vegan, Gluten-Free]

Dairy Free

Eating plant-based doesn't necessarily mean you have to give up eggs. Tofu can be used to recreate scrambled eggs and as this recipe shows, polenta does a mighty fine job at recreating egg yolk. It's even high in protein like eggs too! Serve with some bread strips for dipping fun.

Ingredients You Need for Polenta ‘Egg’ and Soldiers [Vegan, Gluten-Free]

1 1/2 teaspoons quick-cooking polenta
1/4 cup chickpeas
1/2 cup water
3 tablespoons melted vegan butter
3/4 teaspoon turmeric
1/2 teaspoon black salt
1/4 teaspoon garlic powder
1 teaspoon sunflower oil
1 1/2 tablespoons nutritional yeast
Bread, sliced into strips

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How to Prepare Polenta ‘Egg’ and Soldiers [Vegan, Gluten-Free]

Add all ingredients to a smoothie blender and blend until smooth, 30-60 seconds.
Pour the mixture into a pan and cook at medium heat for about 5 minutes or a bit longer until it gets an egg yolk like thickness.
Serve with bread strips.