one green planet
one green planet

This was so simple and pretty easy and was THE BEST raw wrap I've ever had. Even my hubby loved it and he hates anything that comes from the dehydrator! (#hashtaghubbyapproved). I lined my wraps with my turmeric sauce and julienned cucumber and carrot, sliced green onions, fresh lettuce, and a couple slices of avocado.

Raw Mango Coconut Basil Wraps [Vegan,Gluten-Free]

$2.99
Save Trees. Print Less. But if you must, we charge $2.99 to encourage less waste

Calories

193

Serves

2

Ingredients You Need for Raw Mango Coconut Basil Wraps [Vegan,Gluten-Free]

  • 1 juicy mango
  • 1 cup young coconut meat
  • handful fresh basil

How to Prepare Raw Mango Coconut Basil Wraps [Vegan,Gluten-Free]

  1. Add the mango to your high-speed blender.
  2. Take your coconut meat and chop it up finely (this helps the blender) and add to the blender.
  3. Blend on low to incorporate the ingredients.
  4. Increase the speed and use your tamper to push the ingredients down.
  5. Blend on high until everything is completely smooth. Pour into a bowl.
  6. Cut your fresh basil chiffonade style and add to the mango-coconut mixture.
  7. Stir everything together and then spread onto a Teflex sheet for the dehydrator.
  8. Dehydrate at 105 degrees until dried but still flexible.
  9. Peel off the liner and use as a wrap!
$2.99
Save Trees. Print Less. But if you must, we charge $2.99 to encourage less waste

Report Recipe Issue

Please report any concerns about this recipe below!

Is there an issue with this recipe?

Nutritional Information

Per Serving: Calories: 193 | Carbs: 24 g | Fat: 14 g | Protein: 2 g | Sodium: 11 mg | Sugar: 18 g

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.


Help keep One Green Planet free and independent! Together we can ensure our platform remains a hub for empowering ideas committed to fighting for a sustainable, healthy, and compassionate world. Please support us in keeping our mission strong.

About The Author

photourl

Marquis Matson @realrawkitchen

See My Recipes

I am the girl in the Real Raw Kitchen. I'm mostly silly, extremely ambitious, and a Scorpio, which means I'm incredibly passionate about everything. I discovered this lifestyle and immediately fell in love — even became obsessed — and just went into it, full throttle. That's the Scorpio side of me, I guess. The reason I stuck with it is because I started to feel significantly better. Now I hope to connect others to this experience.

Comments

This site uses Akismet to reduce spam. Learn how your comment data is processed.