Why use zucchini in this Greek dressing?

Zucchini provides a creamy, thick base for this oil-free dressing, contributing to its low-fat profile without adding a strong flavor.

Can I substitute the hemp seeds or ground chia seeds?

Hemp seeds and ground chia seeds are crucial for the dressing's creamy texture and thickening. Substituting them might alter the consistency significantly.

How can I adjust the sweetness of this dressing?

The sweetness comes from pitted dates. You can adjust the number of dates to your preference, adding more for a sweeter dressing or omitting one for less.

How long does this oil-free Greek dressing last in the refrigerator?

Store this dressing in an airtight container in the refrigerator for up to 3-4 days.

What's the purpose of adding fresh herbs at the end?

Pulsing in fresh parsley and oregano at the end incorporates their vibrant flavor and color without fully blending them, preserving their fresh taste and texture.

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Greek Dressing
[Vegan, Oil-Free, Low-Fat]

HD By: Helyn Dunn

Author Bio

Always fascinated by the subject of nutrition, Helyn first strayed from eating animal-based products in... Read More

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Creamy, light green vegan Greek dressing in a glass bowl, garnished with fresh parsley and oregano, perfect for salads.

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Greek Dressing [Vegan, Oil-Free, Low-Fat]

387

Dairy Free

This dressing is so good! It’s got a ton of herbaceous flavor and will make your tastebuds do a happy dance! I swear I could eat this on every salad. It’s low fat so pour it on!

Ingredients You Need for Greek Dressing [Vegan, Oil-Free, Low-Fat]

2 cups chopped zucchini
1 cup water
1/4 cup hemp seeds
1 tablespoon ground chia seeds
1 teaspoon dried oregano
1 teaspoon onion powder
1/2 teaspoon garlic powder
2 teaspoon salt-free seasoning
1/4 cup red wine vinegar
2 pitted dates
1/4 cup fresh chopped parsley
1 tablespoon fresh chopped oregano
Pinch of salt or to taste (optional)

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How to Prepare Greek Dressing [Vegan, Oil-Free, Low-Fat]

Blend all ingredients, except the fresh herbs until smooth.
Add the fresh parsley and oregano and pulse until incorporated but not fully blended.
That's it!

Nutritional Information

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.