What makes this pasta dish grain-free?

This Garlicky Cauliflower Lentil Pasta uses lentil pasta, which is naturally grain-free, providing a hearty and nutritious alternative to traditional wheat pasta.

Can I adjust the spice level in this recipe?

Yes, the recipe calls for 1/2 teaspoon of red chili flakes, but you can easily increase or decrease this amount to suit your preference for heat, and add more Sriracha.

What's the best way to roast the cauliflower for this recipe?

For perfectly tender-crisp cauliflower, toss the florets with oil, salt, and pepper, then bake at 350 degreesF for 15-20 minutes until lightly browned.

Can I use different vegetables in this lentil pasta recipe?

While bell peppers and onions are specified, you could experiment with other quick-cooking vegetables like spinach, mushrooms, or zucchini, adding them during the sauteing step.

How should I store leftover Garlicky Cauliflower Lentil Pasta?

Store any leftover Garlicky Cauliflower Lentil Pasta in an airtight container in the refrigerator for up to 3-4 days. Reheat gently on the stovetop or in the microwave.

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Garlicky Cauliflower Lentil Pasta
[Vegan, Grain-Free]

MS By: Megha Suchak

Author Bio

CookingHealthy is a place where I share the recipes that are always simple and delicious... Read More

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A vibrant bowl of Garlicky Cauliflower Lentil Pasta, featuring roasted cauliflower florets, red bell pepper strips, and green lentil pasta, garnished with fresh herbs.

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Garlicky Cauliflower Lentil Pasta [Vegan, Grain-Free]

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Dairy Free

This garlicky lentil pasta is a great healthy alternative to typical semolina flour-based pasta dishes! The lentil ziti has tons of protein and will leave you feeling energized for the rest of the day. Plus, can you ever have too much garlic?

Ingredients You Need for Garlicky Cauliflower Lentil Pasta [Vegan, Grain-Free]

1 cup dry lentil pasta
2 cups cauliflower florets
1 bell pepper, cut lengthwise
1/2 onion, cut lengthwise
2 cloves garlic, grated
4 teaspoons oil
1/2 teaspoon red chili flakes (or more if you prefer)
1/2 tablespoon oregano
Salt and pepper, to taste

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How to Prepare Garlicky Cauliflower Lentil Pasta [Vegan, Grain-Free]

Preheat the oven to 350°F. In a large mixing bowl, add cauliflower florets, 2 teaspoons of oil, salt, and pepper and toss together. Spread on a baking sheet sprayed with non-stick cooking spray. Bake for 15-20 minutes.
While cauliflower is roasting, bring around 4-5 cups of water to boil. Also add salt to boiling water. Add pasta and boil according to package instructions around 8 minutes.
While pasta is cooking lets prepare rest of the veggies, heat remaining oil in a pan. Add grated garlic and sauce for 30 seconds then add onions and sauce for 3-4 minutes until onions are soft. Then add bell peppers and sauté for another 3-4 minutes.
Once pasta is cooked, drain the water and mix the pasta will veggies. Add all the spices and mix well. Add the roasted cauliflower and drizzle some Sriracha sauce.

Nutritional Information

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.