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5-Ingredient Cauliflower Soup
[Vegan, Gluten-Free]

LR By: Laura Ryan

Author Bio

Laura is a vegan food blogger and restaurant manager. She spends her free time crafting,... Read More

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Cauliflower Recipes

5-Ingredient Cauliflower Soup [Vegan]

Dairy Free

Vegan

Even when your supplies are low, you can still make something high on flavor like an easy cauliflower soup. This recipe was born on a night when I was overwhelmed, tired and too stubborn to go to the grocery store. When I searched my pantry for ideas I came up... Read More

Ingredients You Need for 5-Ingredient Cauliflower Soup [Vegan, Gluten-Free]

1 yellow onion, roughly chopped
3-4 cloves garlic, smashed
1/2 head of cauliflower, roughly chopped
1 tablespoon chopped fresh rosemary (can substitute 1 teaspoon dried rosemary)
2-3 cups vegetable broth

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How to Prepare 5-Ingredient Cauliflower Soup [Vegan, Gluten-Free]

Heat about a tablespoon of olive oil in a medium pot. Add the onion and garlic and cook over medium heat. Add a pinch of salt.
Continue to cook the onion and garlic, stirring occasionally, for about 10-12 minutes. When the onions and garlic are soft and starting to brown, add the cauliflower and the rosemary.
Turn the heat up just a little bit and cook the veggies for another 3-5 minutes. Add just enough vegetable broth to cover the cauliflower. Bring to a boil and reduce the heat so the broth is simmering.
After about 5 minutes, remove the soup from the heat and blend until it’s super smooth and creamy looking. Taste for seasoning and serve hot!

Nutritional Information

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.