4 years ago

Farro and Feta Salad
[Vegan]

AK By: Annie Kimmelman

Author Bio

My name is Annie, and I am a certified plant-based & holistic nutritionist and vegan... Read More

Order with Instacart Download Our App
farro salad
4m9a6301-1-scaled-1
farro salad
4m9a6301-1-scaled-1
https://theplantcollective.co/farro-feta-salad/

Discover more recipes with these ingredients

    Farro and Feta Salad [Vegan]

    917
    Dairy Free
    Vegan

    This salad has a healthy and fresh farro and feta salad with an arugula base.

    Ingredients You Need for Farro and Feta Salad [Vegan]

    For the Salad:

    • 2 cups farro
    • 1 can chickpeas, drained and rinsed
    • 1 red onion, diced
    • 1 large cucumber, peeled and diced
    • 2 red bell peppers, diced
    • 4 cups baby arugula
    • 1/2 cup vegan feta
    • 1/4 cup sesame seeds
    • 4 teaspoons chia seeds
    • 1/4 cup hemp seeds
    • 1/4 cup nutritional yeast
    • 2 teaspoons sea salt

    For the Dressing:

    • 1/4 cup balsamic glaze
    • 1/4 cup olive oil
    Order with Instacart Download Our App

    How to Prepare Farro and Feta Salad [Vegan]

    For the Dressing:

    1. Combine ingredients and store in the fridge for up to 2 weeks

    For the Salad: 

    1. Cook farro according to instructions. let cool while you prep the remaining ingredients
    2. Add 1 cup of arugula to your bowl. top with 1/4 of each ingredient - 1/4 of the feta, 1/4 of the cucumber, 1/4 of the chickpeas, etc. this bowl is enough for 4 servings, so you can store them in pre-portioned containers or in their own small containers.
    3. Drizzle 1/4 of the dressing on top and serve!

    Discover Our Latest Recipes

    Quinoa Kale Veggie Burgers
    25.2K

    Quinoa Kale Veggie Burgers [Vegan]

    Get Recipe
    Raspberry Pudding Pops

    Raspberry Pudding Pops [Vegan]

    Get Recipe
    Mediterranean Pinwheels
    1.5K

    Mediterranean Pinwheels [Vegan]

    Get Recipe
    pineapple pizza tacos

    Pineapple Pizza Tacos [Vegan]

    Get Recipe
    White Millet Cheesecake
    9.6K

    White Coconut-Millet Cheesecake [Vegan, Gluten-Free]

    Get Recipe
    Raw Crepes With Caramel Apple Filling 1
    3.8K

    Raw Crepes With Caramel Apple Filling [Vegan, Gluten-Free]

    Get Recipe
    Raw Strawberry Lime Tart
    4.7K

    Raw Strawberry Lime Tarts [Vegan, Gluten-Free]

    Get Recipe
    Lentil Broccoli Breakfast Cutlets 3
    1.1K

    Lentil Broccoli Cutlets [Vegan]

    Get Recipe
    How to Zest Up Your Vegan Meals with Herbs and Spices
    9.9K

    Pasta Puttanesca [Vegan]

    Get Recipe
    Going Vegan? Here is Why You Should Count on Cashews
    24.2K

    Cashew Cream Cups [Vegan]

    Get Recipe
    View more recipes

    Report Recipe Issue

    Please report any concerns about this recipe below!

    Recipe Hotline!

    Report an issue, ask questions, or share suggestions. We're here to help!
    Report an Issue

    Comments:

    Leave a Comment

    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Sign Up

    Newsletter

    Get your favorite articles delivered right to your inbox! Sign up for daily news from OneGreenPlanet.

    Support

    Help keep One Green Planet free and independent! Together we can ensure our platform remains a hub for empowering ideas committed to fighting for a sustainable, healthy, and compassionate world. Please support us in keeping our mission strong.

    Pay $49.99/Year + Go Ad-Free!

    Viral Recipe

    Baked Blueberry Doughnuts [Vegan]
    125.8K
    Baked Blueberry Doughnuts [Vegan]
    Get Recipe
    Raw Pizza [Vegan]
    61.6K
    Raw Pizza [Vegan]
    Get Recipe
    Raw Strawberry Chocolate Coconut Pie [Vegan]
    57K
    Raw Strawberry Chocolate Coconut Pie [Vegan]
    Get Recipe
    Raw Chocolate Mousse Tart With Lemon Cashew Cream [Vegan]
    39.6K
    Raw Chocolate Mousse Tart With Lemon Cashew Cream [Vegan]
    Get Recipe
    Tempeh Picatta [Vegan]
    39.5K
    Tempeh Picatta [Vegan]
    Get Recipe
    Sprouted Mung Salad [Vegan]
    35.9K
    Sprouted Mung Salad [Vegan]
    Get Recipe
    Unsweetened Coconut Milk
    29K
    Unsweetened Coconut Milk
    Get Recipe
    Moroccan Tofu in Lemon-Olive Sauce Over Spaghetti [Vegan, Gluten-Free]
    27.7K
    Moroccan Tofu in Lemon-Olive Sauce Over Spaghetti [Vegan, Gluten-Free]
    Get Recipe
    Quinoa Kale Veggie Burgers [Vegan]
    25.2K
    Quinoa Kale Veggie Burgers [Vegan]
    Get Recipe
    Cashew Cream Cups [Vegan]
    24.2K
    Cashew Cream Cups [Vegan]
    Get Recipe
    View All Viral Recipes

    Cookbooks

    BETTER BURGERS: Make Delicious Nutrient-Rich Burgers Without The Meat
    Buy: BETTER
    SUMMER: Stunning Plant-Based Recipes to Enjoy All Season When the Sun’s Out
    Buy: SUMMER
    ALIVE: Nourishing Plant-Based Meals to Fuel Your Body
    Buy: ALIVE
    LOVE: Your Favorite Chocolate-Based Desserts & Treats Made Vegan
    Buy: LOVE
    WINTER: Heartwarming Plant-Based Recipes for the Cooler Months
    Buy: WINTER
    BLISSFUL: Vegan Desserts and Treats to Feel Good and Live Deliciously
    Buy: BLISSFUL
    BLESSED: Plant-Based Recipes For the Most Magical Christmas Ever
    Buy: BLESSED
    FALL: Plant-Based Recipes to Celebrate Harvest Season
    Buy: FALL
    GRATITUDE: Plant-Based Recipes to Create Your Own Thanksgiving Tradition
    Buy: GRATITUDE
    BETTER BURGERS: Make Delicious Nutrient-Rich Burgers Without The Meat
    Buy: BETTER
    SUMMER: Stunning Plant-Based Recipes to Enjoy All Season When the Sun’s Out
    Buy: SUMMER
    ALIVE: Nourishing Plant-Based Meals to Fuel Your Body
    Buy: ALIVE
    LOVE: Your Favorite Chocolate-Based Desserts & Treats Made Vegan
    Buy: LOVE
    WINTER: Heartwarming Plant-Based Recipes for the Cooler Months
    Buy: WINTER
    BLISSFUL: Vegan Desserts and Treats to Feel Good and Live Deliciously
    Buy: BLISSFUL
    BLESSED: Plant-Based Recipes For the Most Magical Christmas Ever
    Buy: BLESSED
    FALL: Plant-Based Recipes to Celebrate Harvest Season
    Buy: FALL
    GRATITUDE: Plant-Based Recipes to Create Your Own Thanksgiving Tradition
    Buy: GRATITUDE
    View All Cookbooks