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Deconstructed Baked Potato Bowl
[Vegan]

Author Bio

My name is Annie, and I am a certified plant-based & holistic nutritionist and vegan... Read More

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4m9a0210-scaled-3
loaded potato bowl
A vibrant Deconstructed Baked Potato Bowl with creamy mashed potatoes, golden crispy tofu, pan-fried black beans, corn, peas, vegan cheese, jalapenos, and BBQ sauce drizzle.
4m9a0210-scaled-3
loaded potato bowl
A vibrant Deconstructed Baked Potato Bowl with creamy mashed potatoes, golden crispy tofu, pan-fried black beans, corn, peas, vegan cheese, jalapenos, and BBQ sauce drizzle.
Image Credit: Annie Kimmelman
https://www.onegreenplanet.org?redirect=true

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    Deconstructed Baked Potato Bowl [Vegan]

    This Deconstructed Baked Potato Bowl is for those of you craving classic Southern comfort food, but still want to be vegan and healthy.

    Ingredients You Need for Deconstructed Baked Potato Bowl [Vegan]

    For Mashed Potato:

    • 1 russet potato, peeled
    • 1/4 cup plant-based milk (may need to add more milk depending on the size of your potatoes)
    • 1 teaspoon sea salt
    • 1/2 tablespoon minced garlic
    • 1 tablespoon chopped chives
    • pepper to taste

    For the Crispy Tofu:

    • 1/2 block extra firm tofu
    • 1/4 cup plant-based milk
    • 1/2 cup breadcrumbs
    • 1/4 cup nutritional yeast
    • 1/4 teaspoon sea salt

    For the Bowl:

    • 1 tablespoon avocado oil
    • 1/2 cup black beans
    • 1/4 cup corn
    • 1/4 cup green peas
    • 1/4 cup shredded vegan cheese
    • 1/2 japaneño, thinly sliced
    • 2 tablespoons bbq sauce

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    How to Prepare Deconstructed Baked Potato Bowl [Vegan]

    For the Mashed Potato:

    1. Peel potato and add to a pot of water. Boil until fork-tender.
    2. Drain potato and rinse with cold water to cool. Add to a food processor with plant-based milk, sea salt, and minced garlic. Pulse until mixture is fully combined. If mixture is too thick, add more plant-based milk.
    3. Top with chives and pepper.

    For the Crispy Tofu:

    1. Cut tofu into cubes. On a shallow plate or bowl add the nutritional yeast, bread crumbs, and sea salt. Mix to combine.
    2. Dip each tofu cube in the plant-based milk, then coat in the bread crumb mixture. Repeat until all tofu cubes are coated.
    3. Bake in your air fryer or oven at 400 degrees for about 15-20 minutes. Flip halfway through.

    For the Bowl:

    1. Drain and rinse your black beans. add to a skillet with avocado oil, frozen corn, and green peas (these can be canned too, I prefer frozen for convenience.) pan fry for about 10 minutes on low-medium heat.
    2. Arrange your bowls! divide all ingredients between 2-3 bowls. Thinly slice your jalapeños and add them on top along with the shredded vegan cheese. Drizzle with bbq sauce and top with additional salt and pepper.

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