How far in advance can I make chopped detox salad [vegan]?

Prepare components ahead, but toss salad with dressing just before serving.

What makes a good vegan salad salad?

Quality vegetables, a flavorful dressing, and protein sources are key.

Why is chopped detox salad [vegan] so quick to make?

The simple ingredients and streamlined technique make this recipe fast without sacrificing flavor or nutrition.

How long does chopped detox salad [vegan] keep?

Store in the refrigerator for 3-4 days in an airtight container, or freeze for up to 1 month.

Is chopped detox salad [vegan] gluten-free?

Check that all ingredients are gluten-free certified. This recipe is naturally plant-based and can be made gluten-free.

9.2K Views 1 year ago

Chopped Detox Salad
[Vegan]

SL By: Shannon Leparski

Author Bio

Shannon Leparski is a health and nutrition enthusiast for the plant-based lifestyle. She shares her... Read More

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Chopped Detox Salad [Vegan]

766

Dairy Free

Vegan

This Chopped Detox Salad is great if you're looking to give your body a break from heavy meals sometimes. It’s filling and nourishing, too!

Ingredients You Need for Chopped Detox Salad [Vegan]

For the Salad:

1 head cauliflower, roughly chopped
2 cups kale, chopped
2 cups red cabbage, chopped
2 cups baby carrots
1/2 of a red onion
1/3 cup fresh cilantro, de-stemmed and chopped (or parsley)
1/2 cup raw hemp hearts
1/2 cup raisins
1/3 cup sunflower seeds

For the Citrus Avocado Dressing:

Flesh from 1/2 of an avocado
1/3 cup raw apple cider vinegar
juice from 1 lemon
juice from 1 lime
2 cloves of garlic
1/2 tablespoon fresh cilantro
1/2 tablespoon fresh ginger (or powdered)
1/2 tablespoon raw agave nectar (or maple syrup)
1/2 teaspoon sea salt
1/4 teaspoon black pepper

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How to Prepare Chopped Detox Salad [Vegan]

In a food processor, shred the cauliflower, kale, cabbage, carrots, onion, and cilantro.
Add to a large bowl and mix together. Then fold in hemp hearts, raisins, and sunflower seeds.
In a blender, combine all the ingredients for the citrus dressing and blend until well combined.
Keep the salad and dressing separate until ready to serve so it doesn't get soggy in the refrigerator for leftovers throughout the week.

Nutritional Information

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Comments:

Suzanne Zaleski says:

November 29, 2017 at 4:37 am

Shannon Anderson
Cathy says:

November 28, 2017 at 11:04 pm

Why not just call it a healthy salad…what with the detox crap?