7 years ago

Chickpeas in Spicy Tomato Gravy
[Vegan]

Author Bio

Food for veggie-lovers with an emphasis on whole ingredients. Lydia's Flexitarian Kitchen serves food for plant-loving... Read More

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    Chickpeas in Spicy Tomato Gravy [Vegan]

    113
    6
    30
    Dairy Free
    Vegan

    Chickpeas in Spicy Tomato Gravy or halabessa not only has wonderful flavor, but also a pretty presentation. It is a very flavorful Egyptian dish that is a must try.

    Ingredients You Need for Chickpeas in Spicy Tomato Gravy [Vegan]

    • 1 small can double concentrated tomato paste
    • 4 cups (more or less) vegetable broth
    • 16 ounces cooked chick peas (just over 2 cups)
    • 1/2 medium onion, chopped
    • 1 - 2 garlic cloves, chopped
    • 2 teaspoons ground cumin
    • 1/2 teaspoon cayenne or chili powder, more or less
    • Salt and pepper to taste
    • Juice of one lemon
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    How to Prepare Chickpeas in Spicy Tomato Gravy [Vegan]

    1. Heat the broth and tomato paste together until simmering.
    2. Add the chickpeas, onion and garlic, along with the seasonings.
    3. Simmer together for 20 - 30 minutes or until heated through.
    4. Right before serving, stir in a generous squeeze of lemon juice.
    5. Serve with toasted pita wedges, chopped parsley for garnish and lemon slices.

    Nutritional Information

    Per Serving: Calories: 113 | Carbs: 21 g | Fat: 1 g | Protein: 6 g | Sodium: 812 mg | Sugar: 5 g

    Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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