When it comes to smoothies, some ingredients seem obvious — bananas, blueberries, even kale gets a pass these days. But cauliflower? Apparently, it’s a thing. When my husband started adding cauliflower to our smoothies I was very skeptical, to say the least. To my surprise, it didn’t change the taste at all. Instead, the cauliflower imparted a super creamy texture. In fact, since cauliflower has a fairly neutral flavor, it can be tossed it into pretty much any smoothie recipe!
Peanut Butter, Banana and Cauliflower Smoothie [Vegan, No Refined Sugar]
Calories
191
Serves
1-2
Cooking Time
5
What Ingredients Do You Need To Make Peanut Butter, Banana and Cauliflower Smoothie [Vegan, No Refined Sugar]
- 1 heaping cup cauliflower florets, frozen
- 2 ripe bananas, peeled, sliced and frozen
- 1 cup unsweetened almond milk, plus more if needed to encourage blending
- 1 to 2 tablespoons peanut butter
- 1/2 teaspoon pure vanilla extract
How To Make Peanut Butter, Banana and Cauliflower Smoothie [Vegan, No Refined Sugar]
- Add all ingredients to a high-speed blender, and blend on high until smooth, stopping as often as needed to scrape down the sides. You'll want to add as little almond milk as possible to maintain a thick, frosty texture.
- Scoop into a glass (or two).
- Serve immediately.
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Cauliflower -
Nut-based Milk -
Peanut Butter -
Vanilla
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Nutritional Information
Per Serving: Calories: 191 | Carbs: 21 g | Fat: 10 g | Protein: 7 g | Sodium: 129 mg | Sugar: 14 g
Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.About The Author
Lindsey Auerbach
See My Recipes Comforting recipes that cultivate wellness by using delicious, whole foods.
Lindsey Auerbach created Pralines and Greens in order to share her passion for cultivating wellness by nourishing her body with delicious, whole foods. Pralines and Greens has quickly become a very important part of her life, and now she can’t imagine cooking without the possibility of writing about it and discussing it with her readers!
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