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Beets are also a rich source of the phytonutrients called betalains — red and yellow carotenoid pigments. Betalains from beets have been found to display strong antioxidant, anti-inflammatory and detoxification properties.

Beet Burgers [Vegan]

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Cooking Time

15

Ingredients You Need for Beet Burgers [Vegan]

  • 3 medium sized beets
  • 1 onion, diced
  • Shiitake mushrooms, diced
  • 1 can adzuki beans, drained
  • 1/2 cup cooked brown rice
  • 1/4 cup brown rice flour
  • 2 tablespoons flax meal + 4 tablespoons water
  • 1 tablespoons dried rosemary
  • 1 tablespoons garlic powder
  • 1 tablespoons Spike salt-free seasoning
  • 1 tablespoons low sodium soy sauce
  • 1/2 teaspoons liquid smoke or 1 teaspoons smoked paprika
  • 2-3 teaspoons chipotle hot sauce (optional)

How to Prepare Beet Burgers [Vegan]

  1. Preheat oven to 375ºF.
  2. Grate the beets in a food processor.
  3. Water sauté the onion, mushrooms and beets until the beets are tender.
  4. Transfer 1/2 of the cooked beet/onion/mushroom to a food processor. Add the beans and rice and pulse until mixed.
  5. Combine this, the remaining beet mixture and all other ingredients in a large bowl. Mix well.
  6. Form into patties about 4 inches in diameter and ¾ inch high (about ½ cup of mixture per patty).
  7. Bake for 30 minutes. Flip and bake another 20 minutes.
  8. Serve on a bun or over some greens with your favorite toppings!
$2.99
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    About The Author

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    Helyn Dunn

    See My Recipes

    Always fascinated by the subject of nutrition, Helyn first strayed from eating animal-based products in 2012. She immediately saw so many health benefits from eating only plants that she decided to share some fun recipes she was creating in her kitchen by starting her blog. Before long, her following exploded, and she now has a loyal readership, a published smoothie book, and over 600 recipes on Helyn's Kitchen! She is a graduate of T. Colin Campbell's plant-based nutrition program through eCornell University. She plans to continue her education to help others realize a healthier lifestyle, a greener planet, and a more compassionate world.

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