7 years ago

Beet Burgers
[Vegan]

HD By: Helyn Dunn

Author Bio

Always fascinated by the subject of nutrition, Helyn first strayed from eating animal-based products in... Read More

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Discover more recipes with these ingredients

Beet Recipes

Beet Burgers [Vegan]

Dairy Free

Vegan

Beets are also a rich source of the phytonutrients called betalains — red and yellow carotenoid pigments. Betalains from beets have been found to display strong antioxidant, anti-inflammatory and detoxification properties.

Ingredients You Need for Beet Burgers [Vegan]

3 medium sized beets
1 onion, diced
Shiitake mushrooms, diced
1 can adzuki beans, drained
1/2 cup cooked brown rice
1/4 cup brown rice flour
2 tablespoons flax meal + 4 tablespoons water
1 tablespoons dried rosemary
1 tablespoons garlic powder
1 tablespoons Spike salt-free seasoning
1 tablespoons low sodium soy sauce
1/2 teaspoons liquid smoke or 1 teaspoons smoked paprika
2-3 teaspoons chipotle hot sauce (optional)

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How to Prepare Beet Burgers [Vegan]

Preheat oven to 375ºF.
Grate the beets in a food processor.
Water sauté the onion, mushrooms and beets until the beets are tender.
Transfer 1/2 of the cooked beet/onion/mushroom to a food processor. Add the beans and rice and pulse until mixed.
Combine this, the remaining beet mixture and all other ingredients in a large bowl. Mix well.
Form into patties about 4 inches in diameter and ¾ inch high (about ½ cup of mixture per patty).
Bake for 30 minutes. Flip and bake another 20 minutes.
Serve on a bun or over some greens with your favorite toppings!