Never Run Out Of Dairy-Free Milk Again, With This Nourishing Homemade Hemp Milk Recipe [Video]

@desireenielsennutrition

Save money, make hemp milk! Never run out of non-dairy milk again…in 60 seconds, you can whip up a light and creamy hemp milk that is way more nutrient-dense than most storebought plant milks! Each cup contains: 6.5 grams of plant-based protein 2 mg of iron to build red blood cells and keep you energized 1.8 mg of zinc to fuel your gut cells and feed your skin 120 mg of magnesium to nourish your nervous system and protect your heart Plus, about 100% of your omega 3 intake! …the only thing it doesn’t contain? Calcium…which if you’re going to drink this everyday, you need to be aware of and be sure supplement with 500mg of calcium to make up the difference. It’s tastes great, works well in most recipes and will last for 4-5 days in the fridge. Just shake and enjoy!! #vegantiktok #veganrecipes #hemphearts #plantbasednutrition #vegannutrition #nondairy

♬ Boy’s a liar Pt. 2 – PinkPantheress & Ice Spice

Making your own hemp milk is a great way to ensure that you never run out of dairy-free milk again. Hemp seeds have a mild, slightly nutty flavor that will elevate the popular beverage. With this recipe, you’ll have creamy, nut-free, plant-based milk in just 3 minutes!

It’s amazing how much nutrition one tiny seed can contain! Hemp seeds, are a great source of plant-based protein (they contain all ten of the essential amino acids), omega-3 and omega-6 fatty acids, fiber, and are also rich in other minerals such as zinc, phosphorus, calcium, and magnesium!

For this recipe, all you’ll need is hemp hearts, water, vanilla, maple syrup, and a high-speed blender. Simply add all the ingredients to a blender and blend on high for 1-2 minutes until the milk is frothy and creamy.

Let’s celebrate one of nature’s most miraculous foods by eating more hemp seed recipes, shall we? Try some of our favorite ways to use hemp seeds in your kitchen for simple ways to add more nutrition to your day!

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• How Cashews Can Help With Stress and Anxiety

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