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Guide to Natural, Organic and Vegan Cereals


The guide below summarizes the vegan offerings of six natural cereal companies. Organic and gluten free options are highlighted.

Nature’s Path Cereal Organic? Gluten Free?
Crunchy Maple Sunrise
Crunchy Vanilla Sunrise
Crispy Rice
Flax Plus Flakes
Amazon Frosted Flakes
Gorilla Munch
Koala Crisp
Leapin Lemurs
Peanut Butter Panda Puffs
Flax Plus Maple Pecan Crunch
Flax Plus Pumpkin Raisin Crunch
Flax Plus Raisin Bran Flakes
Flax Plus Red Berry Crunch
Fruit Juice Sweetened Corn Flakes
Mesa Sunrise Flakes
Millet Rice Flakes
Barbara’s Bakery Cereal Organic? Gluten Free?
Hole ‘n Oats (fruit sweetened)  
Brown Rice Crisps    
Corn Flakes  
Peanut Butter Puffins
Fruit Medley Puffins
Cocoa Crunch Puffins
Shredded Wheat
High Fiber Original
Health Valley Cereal Organic? Gluten Free?
Oat Bran Flakes  
Amaranth Flakes  
Golden Flax  
Fiber 7  
Oat Bran Flakes with Raisins
Cranberry Crunch  
Oat Bran Almond Crunch
Date Almond Granola
Raisin Cinnamon Granola
Rice Crunch-Ems  
Apple Cinnamon Square-Ems
Corn Crunch-Ems  
Erewhon Cereal Organic? Gluten Free?
Crispy Brown Rice (GF)    
Crispy Brown Rice (no salt)    
Cocoa Crispy Brown Rice
Corn Flakes    
Strawberry Crisp  
Crispy Brown Rice Original  
Raisin Bran  
Arrowhead Mills Cereal Organic? Gluten Free?
Spelt Flakes  
Oat Bran Flakes
Kamut Flakes
Amaranth Flakes
Puffed Wheat
Puffed Rice  
Puffed Millet
Puffed Kamut
Puffed Corn  
Sweetened Shredded Wheat
Shredded Wheat
Almond/Raisin Oat Bran Granola
Mocha Almond Crunch Granola
Raspberry ‘n Cream Granola
Strawberry ‘n Cream Granola
Cascadian Farm Cereal Organic? Gluten Free?
Clifford Crunch
Purely O’s
Fruitful O’s
Chocolate O’s
Raisin Bran
Multigrain Squares
Cinnamon Crunch
French Vanilla Almond Granola
Fruit and Nut Granola
Dark Chocolate Almond Granola
Maple Brown Sugar Granola

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2 comments on “Guide to Natural, Organic and Vegan Cereals”

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6 Years Ago

that is great that some are organic and gluten free but some are filled with sugar-if not more than regular brands of cereal.

Jennifer Valentine: Editorial Manager, OneGreenPlanet.Org
05 Jun 2012

Mesa Sunrise from Nature's Path has 3g of fiber and 4g of sugar in a serving. It is one of the higher fiber, lower sugar options.

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