The guide below summarizes the vegan offerings of six natural cereal companies. Organic and gluten free options are highlighted.
| Barbara’s Bakery Cereal | Organic? | Gluten Free? |
| Hole ‘n Oats (fruit sweetened) |  |
|
| Brown Rice Crisps | |
|
| Corn Flakes | |
|
| Peanut Butter Puffins | ||
| Fruit Medley Puffins | ||
| Cocoa Crunch Puffins | ||
| Shredded Wheat | ||
| High Fiber Original |
| Health Valley Cereal | Organic? | Gluten Free? |
| Oat Bran Flakes | |
|
| Amaranth Flakes | |
|
| Golden Flax | |
|
| Fiber 7 | |
|
| Oat Bran Flakes with Raisins | |
|
| Cranberry Crunch | |
|
| Oat Bran Almond Crunch | ||
| Date Almond Granola | ||
| Raisin Cinnamon Granola | ||
| Rice Crunch-Ems | |
|
| Apple Cinnamon Square-Ems | |
|
| Corn Crunch-Ems | |
| Erewhon Cereal | Organic? | Gluten Free? |
| Crispy Brown Rice (GF) | |
|
| Crispy Brown Rice (no salt) | |
|
| Cocoa Crispy Brown Rice | |
|
| Corn Flakes | |
|
| Strawberry Crisp | |
|
| Crispy Brown Rice Original | |
|
| Raisin Bran | |
| Arrowhead Mills Cereal | Organic? | Gluten Free? |
| Spelt Flakes | |
|
| Oat Bran Flakes | |
|
| Kamut Flakes | |
|
| Amaranth Flakes | |
|
| Puffed Wheat | ||
| Puffed Rice | |
|
| Puffed Millet | |
|
| Puffed Kamut | |
|
| Puffed Corn | |
|
| Sweetened Shredded Wheat | |
|
| Shredded Wheat | |
|
| Almond/Raisin Oat Bran Granola | ||
| Mocha Almond Crunch Granola | ||
| Raspberry ‘n Cream Granola | ||
| Strawberry ‘n Cream Granola |
| Cascadian Farm Cereal | Organic? | Gluten Free? |
| Clifford Crunch | |
|
| Purely O’s | |
|
| Fruitful O’s | |
|
| Chocolate O’s | |
|
| Raisin Bran | |
|
| Multigrain Squares | |
|
| Cinnamon Crunch | |
|
| French Vanilla Almond Granola | |
|
| Fruit and Nut Granola | |
|
| Dark Chocolate Almond Granola | |
|
| Maple Brown Sugar Granola | |
that is great that some are organic and gluten free but some are filled with sugar-if not more than regular brands of cereal.
Mesa Sunrise from Nature’s Path has 3g of fiber and 4g of sugar in a serving. It is one of the higher fiber, lower sugar options.