Jessica graduated with a degree in molecular biology and was all set for a career... Jessica graduated with a degree in molecular biology and was all set for a career as a physician. However, after learning the importance of nutrition for health, she discovered a passion for helping others through preventative medicine. She now advocates gaining health through a plant-based diet and plans on a career as a plant-based dietician. Check out her blog, nourishincolor.wordpress.com, where she addresses health and vegan-related issues and also shares delicious vegan recipes. Read more about Jessica Planamento Read More
Coffee and creamer are a breakfast table staple for most Americans. So, what can you put into your morning cup of Joe if you have sworn off milk and all its dairy derivatives? Non-dairy creamers are not a new concept, available in both liquid and powder form, but many of the well known commercial brands have a slew of tongue-twisting ingredients that could confuse even the most seasoned label readers. Non-dairy creamers are usually packed with high-fructose corn syrup, hydrogenated oils, and artificial flavors, but more importantly, many also contain casein, a milk-derived protein, usually in the form of sodium caseinate. Therefore, such non-dairy creamers are not suitable for those following a vegan diet. If you can’t stomach your morning coffee without some creamy goodness mixed in, try a splash of one of these five amazing dairy-free creamers.
1. So Delicious Coconut Milk Creamer
So Delicious Coconut Milk creamer is a creamy and delicious alternative to dairy-based creamers, with a hint of coconut. Made from rich coconut milk, it is a great option for those trying to avoid soy. This creamer is certified vegan, gluten-free, and comes in three delicious flavors: original, french vanilla, and hazelnut.
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