Mint Chocolate Chip Shake [Vegan]
March is the month for green beer, four-leaf clovers, Irish pride, and for many, seasonal guilty pleasures like fast-food Shamrock Shakes. Luckily, a healthy homemade swap for this minty milkshake is only six ingredients and a blender-whirl away.
Did you know a 16-oz. Shamrock Shake at McDonalds – without the added whipped cream – contains 590 calories, including 88 grams of added sugar? My Mint Chocolate Chip Shake recipe, on the other hand, makes over 16 ounces, and you can drink the whole batch for less than 300 calories and fewer than 20 grams of (fruit-derived!) sugar. Now that’s what I call sweet!
By the way, here are the ingredients in a Shamrock Shake:
Milk, sugar, cream, nonfat milk solids, corn syrup solids, mono- and diglycerides, guar gum, dextrose, sodium citrate, artificial vanilla flavor, sodium phosphate, carrageenan, disodium phosphate, cellulose gum, vitamin A palmitate, Shamrock Shake Syrup (high fructose corn syrup, corn syrup, water, sugar, natural flavor, xanthan gum, citric acid, sodium benzoate, yellow 5, blue 1)
Um, YIKES.
In contrast, my Mint Chocolate Chip Shake contains only SIX all-natural ingredients. This emerald elixir tastes like melted ice cream, yet it’s packed with fiber, chlorophyll, enzymes, minerals, and more. If you’ve ever been a fan of mint chocolate chip ice cream (or, ahem, the ubiquitous Shamrock Shake), this smoothie is for you!
Other books you may be interested in
In this epic cookbook, you'll find the most amazing plant-based burger recipes featuring whole-food, plant-strong ingredients like tempeh, mushrooms, and chickpeas!
These plant-based summer meals focus on seasonal produce like peaches, watermelon, berries, zucchini, and tomatoes. They will show you the many ways to use fruits and vegetables in your vegan dishes this summer!
The recipes in this book were curated with health in mind to allow your body to detox naturally without feeling bloated or uncomfortable after eating.
From chocolate classics like chocolate chunk brownies and chocolate chip cookies to decadent delights like Vegan Ferrero Rocher Truffles and dreamy chocolate mousse, this cookbook has something for everyone!
Make the most of the chilly winter season with these 75 comforting home-cooked, plant-based, vegan meals designed to warm your body and soul. This winter vegan cookbook will make you look forward to snuggling up by the fireside with family and friends!
From brownies and bars, to truffles, cheesecakes, and beyond, you can whip up mouthwatering desserts without using dairy or eggs! Create new baking traditions with BLISS: Vegan Desserts and Treats to Live Deliciously!
Plant-based recipes for the most magical Christmas ever is a collection of 100 Christmas-inspired recipes! From festive and fancy to quick and easy, these recipes will spark fond memories and inspire you to create new family traditions!
The ultimate Fall cookbook is here! Featuring an exciting collection of festive recipes that capture the spirit of fall
