Black cherry, or prunus serotina, is a woody tree plant that is native to North America. The fruit, the reddish-black bulbs that we all know and love, supply many vitamins and powerful phtyochemicals and antioxidants including anthocyanins and polyphenols. Thanks to this fruits’ rich nutritional profile, companies have begun bottling not only the juice of the cherry to make consumption in large quantities more feasible, but also the concentrate, using specialized filtration and extraction processes. The resulting product contains a greater concentration of nutritional compounds than standard juice, and is used to treat everything from insomnia to gout!
Thanks to the presence of serotonin, black cherry concentrate is thought to produce beneficial effects on sleep. And Gout, a type of arthritis that is caused when crystals form in the joints from a buildup of too much uric acid in the body, can also benefit from a shot or two of the dark liquid medicine. Studies have shown that drinking black cherry juice or its concentrate daily, can help lower uric acid levels, preventing gout attacks.
Even if you are not in need of some relief from the aforementioned health concerns, what is true, is that anyone can reap rewards from consuming more foods high in antioxidants! These are the soldiers that help wipe out free radicals in our bodies, the same enemies that can cause inflammation, lead to disease, and sometimes the eventual development of cancer. Whether you pour a glass to sip on slowly, drizzle a bit over a sweet dessert, or add a shot to your smoothie or salad dressing, I’d say it can’t harm any of us to start cheerfully imbibing in a little black cherry concentrate!
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