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Are you forever on the lookout for that new herb to help boost your health?

It’s time to dig your heels in and learn a bit about red clover!

Red clover is a flowering plant found in a variety of places around the world including the “northern Atlantic and central Europe, the Mediterranean region, [the] Balkans, Asian Minor, Iran, India, [the] Himalayas, Russia from [the] Arctic south to east Siberia, [the] Caucasus, and the Far East.” On top of that, red clover is also grown in the Americas, brought overseas by British colonists.

Yet, red clover isn’t simply a “flowering plant,” but it’s actually part of the legume family and is rife in those healthy plant-based compounds called isoflavones — a “type of phytoestrogen … [which has a] similar chemical makeup to estrogen, the female hormone that declines with menopause.”

Science is still looking into the efficacy of red clover and it’s individual health benefits, but the current research is definitely looking very positive!

So, what does red clover do for your body?

Due to its estrogen-like effects, red clover has been mainly used to help with menopause symptoms and menstrual difficulties. Specifically, red clover may help reduce hot flashes and night sweats related to menopause. Red clover is also generally “used to treat respiratory issues (such as asthma, whooping cough, and bronchitis), skin disorders (such as eczema and psoriasis), inflammatory conditions like arthritis, and women’s health problems (such as menopausal and menstrual symptoms).”

Before plunging forward with your red clover trial run, make sure to speak with your doctor about adding this herbal remedy to your regimen!

Looking to add red clover to your herbal medicine cabinet? Try out a few of these options!

1. Nature’s Answer Red Clover


Nature’s Answer Red Clover/

Nature’s Answer is a great brand offering vegan and vegetarian options. This Nature’s Answer Red Clover promises to offer premium quality red clover using a standardized extraction process. What does this mean? Each capsule contains those isoflavones that you desire! This product is gluten-free, kosher certified, non-GMO, and is magnesium stearate free. On top of that, this supplement is free of dairy, gluten, nuts, soy, wheat, yeast, sugar, artificial colors, preservatives, and flavors. A 90-capsule bottle costs $7.49.

Spclemons says “Worked as expected with no side effects!”

2. Vitanica Red Clover Extract Plus

Vitanica Red Clover Extract Plus

Vitanica Red Clover Extract Plus/

This Vitanica Red Clover Extract Plus is not only vegan, but it’s also formulated by a doctor. This formula is not only meant to Support women through menopause but also seeks to promote cardiovascular health. Vitanica uses the most trusted form of red clover that contains four isoflavones — formononetin, daidzein, biochanin, and genistein.  A 60-capsule bottle costs $22.28.

Angela Meglio says “I heard about Red Clover from a friend. This supplement worked beautifully for reducing hot flashes. Within just a few days, they were virtually gone. Occasionally, I still have periods of time where they are present but not nearly as often or as powerful. Seriously, this is wonderful! I highly recommend it for hot flash relief.”

3. Herb Pharm Certified Organic Red Clover Liquid Extract

Herb Pharm Certified Organic Red Clover Liquid Extract

Herb Pharm Certified Organic Red Clover Liquid Extract/

If you haven’t tried Herb Pharm supplements or extracts yet then it’s time to get on board! Herb Pharm not only provides vegan and vegetarian supplements and extracts, but they also have certified organic products. This Herb Pharm Certified Organic Red Clover Liquid Extract is gluten-free, non-GMO, and provides a rapidly absorbed liquid extract sourced from the blossom and leaf of Trifolium pratense plants. A 1-ounce bottle costs $10.79.

CarrieLou says ” had been looking for Red Clover to use topically and was happy to have found an alcohol free oil with nothing else added. It mixes wonderfully with cream and I have not experienced any irritation, as it is pure. I would highly recommend this oil and brand.”

4. NOW Supplements Red Clover

NOW Supplements Red Clover

NOW Supplements Red Clover/

Another trusted brand that has all the good stuff without any of the bad stuff. This NOW Supplements Red Clover sources its red clover from a variety of places including Europe, North America, and Asia to find the highest-quality product. Along with offering a high-quality product, NOW is vegan-friendly, GMP certified, and, as always with NOW products, is free of chemicals, toxins, preservatives, and artificial ingredients! A 100-capsule bottle costs $30.45.

Jacqueline Phelps says “Good for your kidney.”

5. Hekma Center Pure Red Clover Flowers

Hekma Center Pure Red Clover Flowers

Hekma Center Pure Red Clover Flowers/

A smaller company that offers a vegan red clover option! This Hekma Center Pure Red Clover Flowers supplement is part of Hekma Center’s Tilt line offering “natural products certified by the Local Ministry of Health.” On top of that, Tilt holds a GMP certification, so you can feel secure that the product was made in a safe and clean environment! A 100-capsule bottle costs $35.00. 

Amazon Customer says “reduces the period pain.”

6. Nature’s Way Red Clover Blossom

Nature's Way Red Clover Blossom

Nature’s Way Red Clover Blossom/

This Nature’s Way Red Clover Blossom supplement hits all the marks on a great, safe supplement! This supplement is vegan, gluten-free, non-GMO, and Tru-ID Certified. Nature’s Way has done their research as well! They source only the full clover blossoms — the globular heads of reddish-purple flowers — from Trout Lake Farm in Washington where red clover is grown certified organically! Offering a moderate dose of 400 milligrams per capsule, you can rest assured to receive a safe dose. A 100-capsule bottle costs $10.29.

M.P.S. says “These are truly life-changing. After years of no libido and low mood, I finally feel like myself again! My libido is back (and better than ever) and I feel good! I am also taking Inositol for mood (9g+ powder per day) which may be enhancing the effects. I used to get so low around ovulation and my period, but this past month I have felt great the whole time. And did I mention the libido??! Like being a teenager again… Awesome!”

7. Traditional Medicinals Organic Red Clover Herbal Tea

Traditional Medicinals Organic Red Clover Herbal Tea

Traditional Medicinals Organic Red Clover Herbal Tea/

Maybe supplements aren’t really your jam, but you still want to reap the benefits of red clover? How about giving the tea a try? Traditional Medicinals is one of the most trusted brands of ethically sourced and high-quality teas offered at reasonable prices. This Traditional Medicinals Organic Red Clover Herbal Tea seeks to promote a good mood, while also infusing the body with those body-loving red clover benefits. This tea is non-GMO verified, certified organic, and kosher. Traditional Medicinals uses high quality, pharmacopoeia grade herbs that are organically grown and wild-collected. A box of 16 tea bags costs $5.39.

Christie O. says “This product was first purchased and sent to my brother in CA who has about 50% of kidneys function with high bilirubin and creatinine that was very high propping his DR to recommend dialysis but a miracle happened when he decided to drink this TEA and his last LAB result came down from 17 to 3.7 and the DIALYSIS was canceled. PRAISE the LORD.”

8. Nature’s Answer Alcohol-Free Red Clover Flowering Tops Extract

Nature's Answer Alcohol-Free Red Clover Flowering Tops Extract

Nature’s Answer Alcohol-Free Red Clover Flowering Tops Extract/

Alright, maybe supplements and tea simply aren’t your jam, but you still want that red clover in your life? How about giving an extract a try? This Nature’s Answer Alcohol-Free Red Clover Flowering Tops Extract contains a variety of “naturally occurring constituents, including isoflavones, flavonoids, pterocarpans, coumarins, tyramine, Daidzein, genistein, formononetin, biochanin A, coumestrol, and naringenin.” It’s due to a few of these phytoestrogenic compounds that women find red clover a wonderful herbal Support for hormonal changes including menstruation and menopause. A four-pack of 1-ounce bottles costs $33.97.

9. Gaia Herbs Women’s Balance Vegan Liquid Capsules

Gaia Herbs Women's Balance Vegan Liquid Capsules

Gaia Herbs Women’s Balance Vegan Liquid Capsules/

If you’re looking for an all-inclusive herbal remedy to Support women’s health, Gaia herbs is a great supplement to try out! This Gaia Herbs Women’s Balance Vegan Liquid Capsules not only has red clover, but it’s also based around other trusted women’s herbs including Black Cohosh and Vitex Chasteberry, — to Support healthy hormonal transition —and St. John’s Wort, — for emotional Support. This supplement is not only vegan, but it’s also certified organic, non-GMO, and is free of allergens including gluten, soy, dairy, peanuts, sesame, shellfish, yeast, and eggs. A 60-capsule bottle costs $21.24.

Fabulous Red says “I usually don’t review products but I always appreciate people who do for people like me who do their research. However, I wanted to write my honest opinion of these supplements. I have been using the product for a few weeks and my hormonal acne that covered my jawline and under my chin has amazingly started to clear. I had the worst outbreak right before purchasing these supplements that I was in tears. I hadn’t had such a terrible breakout since I was a teenager. I was desperate to do anything to fix it and I didn’t want to go back on Accutane. I feel this is working tremendously more than I ever expected. If your like me and have tried everything, give this a shot!! I take 1 pill at the moment right before bed since I feel like at night when your skin resets, etc. I don’t follow that 3 pills a day between meals – that’s cray! I always ease into things at first to gauge my reaction to it. It’s working for me doing it this way. Do what you feel is right! Also after about a month of being on these my time of the month came and a few things are just downright SHOCKING… cramps, no crazy breakouts on my face, no bloating, and no heavy bleeding!”

10. Bulksupplements Red Clover Extract Powder

Bulksupplements Red Clover Extract Powder

Bulksupplements Red Clover Extract Powder/

If you’re looking for red clover that can be multi-use in your life, obtaining a powder-form is one of the best ways to go! Powder supplements are excellent to add to smoothies and even recipes! This Bulksupplements Red Clover Extract Powder is designed from red clover in order to Support healthy skin, hair, and digestive health. On top of that, red clover may also Support respiratory and circulatory systems, as well as cleansing and strengthening the body. A 100-gram back costs $12.96.

Kaelenn says “Amazing stuff! I started using red clover as part of a protocol to heal strep/ acne-causing bacteria and also Support my hormones. Red clover is recommended by the Medical Medium to heal acne\ Support the liver etc. I honestly wasn’t even expecting to notice a difference because with most herbs my acne actually gets a lot worse before it gets better but this one was different! Since I started taking it a few weeks ago I haven’t gotten one painful cystic pimple along my jawline! I usually get anywhere from 3-10 at a time with a new one popping up almost daily during the second half of my cycle. I feel like red clover has been amazing for supporting my hormones! I only take 1/2 tsp a day in a smoothie or in oatmeal. I am so happy with this supplement I will repurchase from bulk in the future. As far as bulk supplements go, I order several other bulk powders from them including l-tryptophan, inositol, berberine, and taurine, and have always been satisfied with the quality.”

We also highly recommend downloading our Food Monster App, which is available for iPhone, and can also be found on Instagram and Facebook. The app has more than 15,000 plant-based, allergy-friendly recipes, and subscribers gain access to new recipes every day. Check it out!

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