We could probably spend most of the day going back and forth about all the essential and vital vitamins necessary for a well-balanced, healthy diet.
Yet, one nutrient that generally doesn’t require any convincing is vitamin C!
Vitamin C — also called ascorbic acid — is a powerful and wonderful ally for the body, specifically when it comes to promoting healing, boosting the immune system, and fighting chronic diseases. This may be in part due to the fact that vitamin C actually works as an antioxidant, — this is especially important for boosting immune system function and fighting chronic disease — yet it also plays a huge role in helping your body to “form blood vessels, cartilage, muscle, and collagen in bones,” is integral for the healing process, absorbs and stores iron, and plays a role in many bodily functions such as producing “L-carnitine and some neurotransmitters.”
Basically, vitamin C has its helpful hands all over your bodily systems!
When it comes to getting vitamin C in your body there are three avenues to take.
First, through diet. Many plant-based foods are packed with vitamin C including Kakadu plums, — an “an Australian native superfood containing 100 times more vitamin C than oranges” — acerola cherries (half cup contains 822 mg), rose hips (six rose hips provide 119 mg), chili peppers (one green chili pepper contains 109 mg), sweet yellow peppers (half cup provides 137 mg), blackcurrants (half cup contains 101 mg), and mustard spinach (one cup provides 195 mg).” Along with getting your daily dose of vitamin C, you’ll also receive any other nutritional benefits that these foods have to offer!
Secondly, if you’re really wanting to go all-in on the vitamin C supplementation bandwagon, you can go with intravenous shots. While vitamin C shots aren’t a new medical practice, they are somewhat new to the health trend scene. Many doctors will prescribe vitamin C shots for those with a specific deficiency, but this form of vitamin C supplementation is not yet approved by the FDA.
Third, you can go with a good old fashioned daily supplement! When choosing a supplement, make sure you’re looking for reliable and safe options. For example, you’ll want to go with a supplement that is “plant-based or vegan, organic, and uses non-GMO ingredients.” On top of that, it’s a good idea to find companies that “abstain from using preservatives, fillers, binders, or any other artificial ingredients.”
Ready to give vitamin C supplements a try! Here are a few to get you started.
1. NutraMedix Vitamin C 1000mg Capsules
These NutraMedix Vitamin C 1000mg Capsules not only offer a potent dose of vitamin C, but they also guarantee a purified source of ascorbic acid. These capsules are vegan-friendly, non-GMO, and allergen-friendly — free of gluten, yeast, soy, and dairy. NutraMedix prides itself as a company you can trust, offering bioavailable nutritional supplements since 1993. A 120-capsule bottle costs $26.95.
Teri says “High-quality vitamin C from real food sources, not man-made.”
2. NaturesPlus Source of Life Garden Certified Organic Vitamin C
This NaturesPlus Source of Life Garden Certified Organic Vitamin C promises to be sourced from whole food, plant-based bioavailable foods such as 100 percent certified amla berry, citrus fruits, and acerola cherry. The capsules are infused with synergistic phytonutrients and whole-food enzymes. This supplement is vegan, USDA certified organic, non-GMO, and made with safe, high-quality, and natural ingredients. NaturesPlus guarantees their product is manufactured in a state of the art facility that is both NSF and FDA registered. A 60-capsule bottle costs $30.30.
ZoomDoc says “In order for vitamin C to work properly it must be surrounded by bioflavonoids. I would never take just plain ascorbic acid at this stage of my evolution. Amla berry and Camu Camu have the highest proportion of natural vitamin C in the world. I buy Camu powder in bulk but still wanted something I could take in veggie caps. When I examined this product it looked interesting. All organic and vegetable and fruit sources. No fillers binders or stearic acid flow agents. A bit pricey but you are getting more than just vitamin C in this product. The emphasis is on Vitamin C but this has so much more. Can’t be beaten. Excellent formulation. Thanks, Source of Life Garden.”
3. Pure Encapsulations Ascorbic Acid Capsules
Pure Encapsulations is a one-of-a-kind, trusted brand offering a wide range of vegan supplement options! These Pure Encapsulations Ascorbic Acid Capsules helps each of us meet our individual daily vitamin C needs with a vegan-friendly, gluten-free, hypoallergenic, non-GMO design. Along with supporting the immune system, this vitamin C supplement is a potent antioxidant and free radical scavenger, which aids in fighting chronic disease. These capsules are hypoallergenic, which means they are free of wheat, egg, peanuts, magnesium stearate, hydrogenated fat, artificial sweeteners and colors, and other unnecessary excipients. A 90-capsule bottle costs $17.90.
L. Quadri says “This product is so worth the price! I had not found a Vitamin C pill this strength that I could swallow, until switching to these. I trust this brand and it’s nice to know you’re not getting a bunch of extra fillers.
4. Truvani Vitamin C
This Truvani Vitamin C offers a USDA certified 100 percent organic source of powerful vitamin C! Truvani promises that their supplement is free of hidden “proprietary blends” and is made with only the highest-quality, natural, vegan ingredients such as amla berries. Formulated to Support the immune system and promote hair, skin, and nail health via collagen production, Truvani offers complete transparency in their ingredients. A 30-serving bottle costs $24.99.
Melanie Ginsburg says “It makes me feel so much better when I know exactly what I’m putting in my body. And I love that Truvani only uses the highest quality products. It makes being healthy much easier!”
5. Doctor’s Best Vitamin C with Quali-C
If you’re looking for a great go-to vegan supplement brand, look no further than Doctor’s Best! They offer a wide range of non-GMO, gluten-free, vegan-friendly supplements at excellent prices. This Doctor’s Best Vitamin C with Quali-C supplement is formulated from ascorbic acid that is prized for quality and reliability. Along with supporting the immune system, stimulating collagen production, and fighting chronic disease, this supplement supports numerous metabolic enzymes in addition to enhancing the body’s total antioxidant potential. As with other Doctor’s Best supplements, these capsules are vegan, gluten-free, and non-GMO. A 120-capsule bottle costs $10.15.
Amazon Customer says “The quality of these vitamins has been verified for me. Both of my children brought home bad colds from school and my husband and I avoided catching it even though we were the designated nose wipers. My mother came to visit while they still had runny noses and unfortunately she left with a cold. I now swear by these vitamins and the other variety of dr best vitamins I take daily.”
6. NOW Supplements Vitamin C-1,000
Along with Doctor’s Best, NOW supplements are also a great go-to, affordable, vegan, and vegetarian-friendly brand! This NOW Supplements Vitamin C-1,000 is specially formulated to “provide a sustained release of vitamin C” meaning you’ll get continuous Support throughout the day. Plus, they source their vitamin C from one of the most natural sources, rose hips! This product is certified vegan and non-GMO, is soy-free, Kosher, and has been manufactured in a quality GMP facility. A 250-capsule bottle costs $18.70.
Jamison says “My wife and I have tried a few other vitamin C brands previously that gave her awful heartburn. We’ve been taking NOW vitamin C for a while now (on our second bottle) and she hasn’t had any heartburn/acid reflux issues from it. The pills aren’t really small but are easy to swallow in my opinion. I can’t remember the last time I was sick and I believe 100% that taking vitamin C is the main reason. I’m currently taking 2 tablets a day (2,000 mg total). I take one with breakfast and one with supper. I usually increase to 4/day when I’ve been around others that are sick.”
7. Amazon Elements Vitamin C 1000mg
Did you know that Amazon is now producing its own supplements? And, many of them are vegan-friendly? This Amazon Elements Vitamin C 1000mg supplement comes in a whopping 300 tablets — that’s an amazing 10-month supply — one of the largest doses at one of the lowest prices available on the market! Plus, these capsules are clean and pure! They’re vegan, gluten-free, and contain zero artificial colors, flavors, or chemical preservatives. On top of that, they’re made in a GMP facility! A 300-tablet bottle costs $17.99.
Kerrie A. says “Vitamins generally upset my stomach but this one doesn’t. I’ve taken it once a day since I got it and it seems to be helping through winter/cold and flu season.”
8.NATURELO Vitamin C with Organic Acerola Cherry and Natural Citrus Bioflavonoids
This NATURELO Vitamin C with Organic Acerola Cherry and Natural Citrus Bioflavonoids offers one of the more diversely sourced vitamin C on the market. Within each time-released capsule, you’ll get vitamin C sourced from acerola cherries, organic orange, and organic lemon, all of which enhance the bioavailability of vitamin C. In fact, these natural citrus bioflavonoids have been shown to “increase the absorption of vitamin C by as much as 35 [percent].” NATURELO promises its product to be vegan-friendly, plant-based, and free of GMOs, gluten, soy, yeast, dairy, eggs, nuts, caffeine, and artificial ingredients such as coloring, preservatives, and flavoring. A 90-capsule bottle costs $24.95.
A Bombich says “I have been taking NATURELO Premium Vitamin C for a number of months now. I began taking it after determining that the vitamin C sold almost everywhere over the counter is ascorbic acid, basically a chemical product. I chose Naturelo because its source was Organic Acerola Cherry, a great source. I have not particularly seen an abrupt effect after beginning to take it. I frankly did not expect to see one. Naturelo Vitamin C has become one of my daily supplements and its cost is reasonable.”
9. Pure Ascorbic Acid Powder
Oftentimes, supplements just don’t sit right for some of our digestive systems. Luckily, there are other options! This Micro Ingredients Pure Ascorbic Acid Powder offers a water-soluble, quick-absorption, powdered version of vitamin C that can be added to smoothies, oatmeal, or even baking recipes! This powder is rich in antioxidants and is formulated specifically to promote immune function, boost energy, and aid in overall health. This product is vegan-friendly and is free of gluten, GMOs, irradiation, additives, preservatives, and artificial colors. A 2.2-pound bag costs $25.95.
A. Frazier says “I purchased this to start taking in hopes to help ward off colds this winter. I can’t really say how well it’s working for that for sure, but I’ve been taking it a month now and my kids have had a few colds (thanks to being back to school) and I haven’t caught them. So maybe it’s helping or maybe I’ve been lucky. BUT, holy moly a side effect I wasn’t anticipating was how strong my nails were going to get from taking this! I always keep my nails very short because they are so weak and brittle but they look so healthy and are so strong now. I know it’s from this because I literally haven’t changed anything else in my diet. As far as the taste goes, it tastes as expected. Sour like lemons. I just add it to a shot glass of water and chug it down and don’t mind the flavor at all. I think the price for the amount is great. I’d imagine this bag lasting quite a long time; as I’ve barely made a dent in it after daily use for a month.”
10. X Gold Health Premium Vitamin C 1400mg Enhanced with Citrus Bioflavonoids & Rutin
This X Gold Health Premium Vitamin C 1400mg Enhanced with Citrus Bioflavonoids & Rutin offers something that the others don’t — bioflavonoids enhancement via rutin. Along with other citrus bioflavonoids, rutin works synergistically to Support the immune system and protect cells. On top of that, X Gold Health offers one of the most potent forms of vitamin C in 1400 milligram capsules to Support immune health, collagen production, and the healing process. This product is vegan and vegetarian-friendly, non-GMO, gluten-free, third-party tested, and is free of synthetic fillers! A 120-capsule bottle costs $17.50.
lindaxyz says “I am very happy with this vitamin C not just because it is a good strong dosage but because it also has Bioflavonoids and Rutin added. This combination is wonderful to get the most out of the vitamin C. Just google the ingredients to see the health benefits! So glad I found this supplement during this pandemic. Boosting my immunity system is more important now than ever! Thankful for this great product! I’ve had no side effects but I do take it with food or a full glass of water.”
We also highly recommend downloading our Food Monster App, which is available for iPhone, and can also be found on Instagram and Facebook. The app has more than 15,000 plant-based, allergy-friendly recipes, and subscribers gain access to new recipes every day. Check it out! For more Vegan Food, Health, Recipe, Animal, and Life content published daily, don’t forget to subscribe to the One Green Planet Newsletter! Being publicly-funded gives us a greater chance to continue providing you with high-quality content. Please support us!
Help keep One Green Planet free and independent! Together we can ensure our platform remains a hub for empowering ideas committed to fighting for a sustainable, healthy, and compassionate world. Please support us in keeping our mission strong.