Did you know that the liver is the body’s largest solid organ? So, it makes sense that the liver plays a massive role in a variety of our bodily systems. What does it do?
The liver is important for our metabolic systems — breaks down and converts substances, balances energy metabolism, and removes toxins from the bloodstream — as well as creates cells that decide which “nutrients should be processed, what should be stored, what should be eliminated via the stool, and what should go back to the blood.”
Think that’s all? Nope!
The liver also plays a huge role in a healthy immune system, creating proteins for blood clotting, “breaking down old and damaged red blood cells,” and even storing extra blood sugar.
The list goes on and on and on!
Knowing the various ways that the liver supports overall health, we may want to take a moment every once in a while and care for the liver specifically. Given that the liver is where most of the toxins are filtered from the body, liver cleanses — flushing, refreshing, and basically giving your liver facelift — have become super popular touting many health benefits.
While some of the research is still out on the overall effectiveness of liver cleanses, studies have shown positive health benefits from the ingredients used in traditional cleanses including milk thistle and turmeric. Liver cleanses have shown to improve immunity, increase energy, decrease inflammation, and even help with healthy weight management. On top of milk thistle and turmeric, many liver cleanses also use other popular plant-based ingredients that are commonly used in detox recipes including dandelion root, chicory root, and artichoke root.
As always, it’s incredibly important to speak with a medical professional before embarking on any new dietary regime, especially a cleanse or detox. With that said, once you have the thumbs up, here are a few plant-based cleanses to choose from!
This Naticura Liver Cleanse Plant Based Detox promises to offer a complete liver cleanse in one bottle! A unique mixture of vegan-friendly milk thistle, beetroot, artichoke, chanca piedra, dandelion, chicory, yarrow, yellow dock, and turmeric aims to help with chronic fatigue, low energy, moodiness, digestive upset, bloating, poor sleep, and even acne and rosacea. A liver burdened by medication, alcohol, caffeine, and poor food choices leads to overall poor health. Therefore, this supplement aims to cleanse the liver and boost your health! A 120-capsule bottle costs $16.98.
Karen S. says “This liver detox is wonderful. It started working right away. I’m happy to find a product that is all-natural, plant-based and works well to remove toxins from the liver. It does smell very bad, but if you swallow quickly you won’t taste anything. I will definitely be buying it again. Thank you for the wonderful products.”
If you’re looking for a liver detox supplement that offers a few other health benefits, this Resurrected Health Liver Cleanse Supplement with Milk Thistle may be the perfect option for you! Through detoxification of your liver, this supplement also aims at enhancing the body’s ability to burn fat, improve digestion, and support healthy blood pressure. On top of that, this supplement uses a unique toxin detox formula that is rich in herb-based powerful antioxidants. A 60-capsule bottle costs $19.97.
Linda Allegretta says “As I’ve gotten older, I try to use supplements that I think are somewhat good for me from information on TV, online, or in magazines. The ingredients in this supplement are good to flush toxins from additives in our food and alcohol, etc. I have tried many and find that this has one of the best combinations, so that I don’t need to take them separately. The capsules are average size and the taste isn’t really a concern as you swallow them whole with a beverage.”
This Nature’s Nutrition Vegan Liver Cleanse uses a formula of 22 plant-based, high-quality ingredients — herbs and extracts — aiming to provide an extra strength cleanse. The ingredients used in this liver cleanse provide natural liver support due to their powerful antioxidant design. Specifically, this supplement uses milk thistle, beet root, chicory, dandelion, and artichoke, all of which are known as powerful natural detoxifiers. A 60-capsule bottle costs $11.92.
Chris says “Without spectrum analysis, you really can’t tell. But if all that’s listed is in one Small pill that’s a deal from buying in bulk all the separate components. One of the few brands that sports NAC, milk thistle, and dandelion root all in one.”
This PURE CO Organic Vegan Liver Cleanse & Detox aims to filter out harmful toxins from your body with milk thistle standardized to 80 percent silymarin, artichoke leaf, yellow dock root, and dandelion root. This formula is designed to provide optimal efficiency at cleansing your liver and riding the body of toxins. PURE CO is proud to use certified organic, non-GMO, and vegan-friendly ingredients produced in a GMP-certified facility. This product is free of yeast, wheat, gluten, dairy, corn, soy, eggs, sugar, tree nuts, peanuts, fish, shellfish, or hydrogenated oils. A 60-capsule bottle costs $16.83.
Lisa S. says “I am absolutely thrilled with this product. I had no idea just how full of toxins etc that I was until about 10 days into this product I realized that my headaches were gone as were my sinus congestion and cough, also my abdominal pain had lessened immensely!!!!! The bloating that I had been dealing with for over a year left after just a few days. I suffer from celiac disease and RA and have degenerative disc disease in my spine. Inflammation was my enemy, now three weeks into the detox, and my sore spots and tender flesh are also subsiding. I will purchase this again, no doubt!”
When seeking a plant-based, vegan-friendly, trustworthy supplement, look no further than Gaia Herbs! This Gaia Herbs Liver Cleanse Liquid Phyto-Capsules utilizes the latest and greatest science and technology to engineer a liver cleanse supplement that supports the body’s absorption of highly concentrated plant extracts. Ingredients are sourced from Gaia’s certified organic farm located in the Blue Ridge Mountains of North Carolina, which means you can be ensured to consume pure and potent supplements. Along with milk thistle, artichoke leaf, dandelion root, and yellow dock, this supplement uniquely blends in inflammation-fighting turmeric root, ginger, and fenugreek seed. A 60-vegan capsule bottle costs $23.99.
JAS says “This is a great product to cleanse your liver of medications and toxins. I take one capsule per day for 30 days in the PM, as my liver enzymes tend to elevate at times. Each time I have labs taken now, my liver enzymes are normal. My Endocrinologist inquired as to why this was the case and I told her. She advised me that one of her fellow Endo’s takes it as well. You do not need to take every month. I do it every 60 – 90 days. And it’s very affordable it you buy on Amazon or via Swanson Vitamins.”
Next to Gaia, Garden of Life is a high-quality, trustworthy brand that provides a wide variety of vegetarian and vegan supplements. This Garden of Life mykind Organics Liver Bitters Detox Spray is a unique way to get your liver cleanse started! These bitters aren’t bitter but are actually a delicious combination of traditional herbs including organic artichoke, dandelion, and burdock. This spray is alcohol-free, Certified USDA organic, non-GMO project verified, certified gluten-free, kosher, and vegan. On top of that, this supplement spray is free of sugars, artificial colors, flavors, sweeteners, and preservatives. A 2-fluid ounce bottle costs $12.59.
BC says “Liver detox has never been fun for me. Never a heavy drinker or druggie my distended liver came from exposure to radiation as a child without a lead apron. That has a high mortality rate. Jordan Rubin walked the walk prior to establishing this company, personally and in research. This is organic, easy to use (sublingual), and at a reasonable cost. He now joined Dr. Axe in online youtube health lectures. My extremely distended abdomen has been decreasing with a carefully chosen regimen. My nausea and vomiting decreased after using it. I can handle this. It has also helped me eliminate eating toxic foods and research foods that heal.”
This Nature’s Craft Best Liver Supplements with Milk Thistle offer an all-natural way to cleanse your liver and boost your overall health. This supplement is designed to promote a strong and well-functioning liver via a formula of milk thistle, dandelion root, artichoke beet root, yarrow root, and chicory root. Along with supporting your liver, this cleansing supplement also aims to support fat metabolism and aids healthy digestion. A 60-capsule bottle costs $15.94.
Kindle Customer says “Ordering again NOW! Doctor warned me of elevated liver enzymes, cirrhosis concerns… I added this supplement to my daily ACVL water (raw unfiltered organic apple cider vinegar and lemon juice, a couple tablespoons of each in 16 oz water), and my next blood test showed normal levels of liver enzymes.”
Looking for a super simple way to cleanse your liver? This VitaLiver Liver-Health Cleanse and Detox Supplement may be a great option that nixes the capsule part of the supplement. By cleansing your liver, VitaLiver also aims to boost energy, improve digestion, clear skin, and maintain a healthy weight. This liquid formula offers double the absorption of a capsule — up to 98 percent of the liquid is absorbed — while also offering a quick-acting option — absorbed within 20 to 30 seconds of ingestion. All ingredients have been sourced from nutrient-dense plants and herbs. A 2-fluid ounce bottle costs $33.92.
Tristin D. says “For the last 6 months or so I have been completely miserable! Every night I have a spell of extreme nausea, bloating and just absolutely no energy during the day. I find myself debating whether I even want to get up and go to the grocery store during the day. I let things get away from me with housework and even lack of wanting to take my kids outside in our yard to play because I feel so blah, I was starting to question whether I was starting to go through some sort of depression even, I knew something was not right! I had blood work drawn about 3 months or so ago and low and behold I was positive for high cholesterol and a fatty liver among other things. I did some extensive research and found out that the liver can cause most of what I had been feeling when it is not feeling very good. I found this product and let me tell you what, I feel INCREDIBLE! I have only taken this product going on 4 days now and it is an absolute miracle!! The taste is even pretty good! The things I have noticed so far is my energy has increased by about 80% and I have not had that awful nausea spell at nighttime for 3 days now where it was every night!! I can’t rave enough about this and am so so so excited to see what I will feel like after I complete this bottle! Ordering my next one today!”
Simple, safe, and vegan-friendly! This Organifi: Liver Detox using a formula that seeks to support safe and proper liver cleansing to remove endocrine disruptors and environmental toxins in order to boost immune response, balance hormones, unlock fat, support overall liver health. Along with being vegan-friendly, this liver cleanse supplement is also dairy-free, soy-free, and gluten-free making it allergen-friendly. A 30-capsule bottle costs $27.95.
Paula R K says “I’ve been using this Product after several friends recommended it to me. First month I did the 3 pills a day detox regimen and for 2 months I’m taking 1 pill a day. Next month I will do the 3 pill detox again. My skin has gotten more of a glow and my digestion has improved also. I am going to continue to do this for at least a year and reevaluate then. It’s certainly an easy way to clean up my liver as opposed to all those messy and expensive detox cleanses out there.”
NOW offers some of the cleanest and most cost-efficient supplements on the market! This NOW Supplements Liver Refresh with Milk Thistle Extract uses a safely designed cleanse mixture to promote optimal liver health by combining milk thistle with a unique herb-enzyme concoction. This balanced botanical formula is not only vegetarian-friendly, but it’s also free of soy, dairy, nuts, and egg, plus it’s created in a GMP certified facility. A 180-capsule bottle costs $20.51.
Gone with the Kale says “I’ve bought a couple different brands over time for liver health, however, this one I feel is THE BEST. First, it’s much cheaper than other brands, and like the other brands I’ve tried it is still vegan (which is important to me), and I’ve really come to trust the NOW brand because I use many of their other supplements. Secondly, it also did something the other liver health brands did not deliver… TMI ahead… let me begin by saying that, as a vegan, this really was never an issue for me, still, using these pills the night before, I have experienced that there is absolutely NO smell whatsoever the following morning regarding “number 2.” I don’t know if this is the pill itself or the pill “mixed” with a vegan diet (?) all I know is that in the past, there has always been SOME type of subtle smell depending on what I ate, never too severe, but always a little something– but absolutely nothing with these. And I find that very interesting and quite agreeable! I also love having an empty colon to start the day– everyone should be so blessed!”
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- All About Inflammation-Cutting Autoimmune Protocol (AIP) Diet
- 10 Plant-Based Omega-3 Fatty Acid Supplements to Reduce Inflammation
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