Everything a Fruit-Based Vegan Eats In a Day

Have you ever wondered what a raw vegan eats in a day? Kelsi Giroux shared a full day of what eating vegan mono meals looks like.

@kelsigiroux Everything I Ate Today | Vegan Mono Meals 🍌🍐🍊🥔🥬#fyp #foryoupage #growyourownfood #healthy #healthyfood #healthydiet #vegantiktok #plantbased #whatieatinadayplantbased #whatieatinadayvegan #rawtill4 #monomeals #healthyvegan #medicalmedium ♬ original sound – Kelsi

A fruitarian’s diet consists of mostly raw fruits and vegetables. While some fruitarians will incorporate grains, nuts, and legumes, this is not the case for everyone. Fruits and vegetables contain high amounts of fiber, Vitamin C, Potassium, and antioxidants that can strengthen your immune system, promote regular bowel movements, and lower your cholesterol!

While it’s very healthy and essential to incorporate lots of fruits and vegetables into your diet, it’s important to have balance in any diet to ensure you are receiving all the necessary nutrients your body needs. A diet made up mostly of fruit is going to lack important nutrients like protein, iron, omega-3 fatty acids, calcium, and vitamin B12. You may also experience fatigue and anemia.

It’s always best to consult with a doctor or registered dietitian before making changes to your diet. This way, you can create a personalized meal plan and be sure there are no deficiencies in your nutritional intake.

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