15-Minute Rainbow Chard, Red Bean, and Peanut Stew [Vegan, Grain-Free]

• 1 tablespoon sunflower oil
• 1 onion, roughly chopped
• 3.5 ounces rainbow chard, roughly chopped
• 3 cloves of garlic, crushed
• 1 teaspoon dried chili flakes
• 1 teaspoon ground cumin
• 1/2 teaspoon ground ginger
• 14-ounce can chopped tomatoes
• 4 rounded tablespoons crunchy peanut butter
• 8.5-ounce can red kidney beans, rinsed and drained
• 1 tablespoon light soy sauce or grain-free tamari
• Generous handful of fresh cilantro, roughly chopped
• Pinch of sea salt

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