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Baked Broccoli Burgers

A veggie burger packed full of flavor and topped with homemade tahini sauce. In addition to being delicious, these Baked Broccoli Burgers are an excellent source of vitamins A, C and K, as well as iron, calcium, magnesium and beta-carotene.

Baked Broccoli Burgers

This Recipe is :

Dairy FreeKid-FriendlyVegan

Serves

4 burgers

Ingredients

Burger 

  • 1/3 cup dry couscous
  • 1 cup water
  • 1 1/2 cups broccoli florets
  • 2 teaspoons olive oil
  • 1/2 cup chopped scallions
  • 1/2 cup chopped yellow onion
  • 2 teaspoons ground cumin
  • 1 15 ounce can of chickpeas, rinsed and drained
  • 1 tablespoon sesame tahini
  • 1/2 cup panko breadcrumbs

Tahini Dressing

  • 1/3 cup sesame tahini
  • 1/3 cup water
  • 1/4 cup plus 1 tablespoon fresh lemon juice
  • 2 garlic cloves, chopped
  • 3/4 teaspoon sea salt

Preparation

  1. Preheat your oven to 400 degrees Fahrenheit.
  2. In a small pot, bring the water and couscous to a boil.
  3. Remove from heat immediately and allow the couscous to sit in the pot for 10 minutes, soaking up the water.
  4. While the couscous sits, steam the broccoli in a steamer for 5-7 minutes (or use a microwave or stove method, you just want the broccoli to be soft in the end)
  5. In a skillet, heat the olive oil over medium heat and add in the onion and scallions, stirring occasionally for 3-5 minutes until the onion softens.
  6. Remove the onions from the heat and stir in the cumin.
  7. Gather your couscous, broccoli, onion mix, chickpeas and sesame tahini and combine together in a food processor.
  8. Pour the mixture into a bowl and stir in the bread crumbs.
  9. Form it into patties and place the patties on a cookie sheet lined with foil.
  10. Bake for 50 minutes, turning the patties over halfway through. You’ll know they are done when the tops begin to brown.
  11. To make the tahini sauce, place all ingredients in a food processor and blend until combined, roughly 30 seconds.
  12. Top your burgers with the sauce, throw some pickles, tomato and lettuce on there, and go to town!

Notes

To enjoy the burgers hot off the grill, first bake them in the oven, then move to the grill for 1-2 minutes on each side.

 

 

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73 comments on “Baked Broccoli Burgers”

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Matias Romero
6 Months Ago

Jennifer Hoyos


Reply
Kathy Bailey Musselwhite
6 Months Ago

Are you kidding? You call this healthy? The bun is full of GMO wheat and refined sugar. Nothing you can put on it to make it healthy.


Reply
Dree
05 Jul 2014

Dude, what the f are you freaking out about ?
Just buy non-gmo buns if you\'re so concerned about them,

Sarah
25 Aug 2014

You don\'t have to eat It with this bun. lol You can buy any buns or make any buns you want. There is things you can add to It to make It healthy like onions, tomatoes, lettuce or onion rings. To me this burger is very healthy. healthier than than most grilled chicken sandwiches.

Ruth Sells
6 Months Ago

Looks good


Reply
Valentine Einstein
6 Months Ago

Lier go.i hate y


Reply
Christina Martin
6 Months Ago

Philip Martin


Reply
Sandie Abel
6 Months Ago

Now let's work on improving the bun :)


Reply
Stephanie Guet Humphries
6 Months Ago

Mmm


Reply
Katherine Heidinger
6 Months Ago

My grandma made a veggie burger, called it frigaduller! Loved them as a kid and got 2 eat my veggies! My daughter counted her peas, made sure she had same as her brother! Ha!


Reply
Stephanie Williams
6 Months Ago

I'd recommend oiling the foil - made them yesterday and they stuck like glue. otherwise great!


Reply
Ockie Åkerlund
6 Months Ago

If it doesn't look like a burger Americans don't recognise it as food!


Reply


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