Welcome Green Monsters! We're your online guide to making conscious choices that help people, animals and the planet.
single
Food Monster

Plastic-Free, Oil-Free Vegan Black Bean Burgers

I love a good and quick meal, and this burger fits the bill perfectly. For a 100% plastic-free meal, buy the buns from your local bakery or bake some yourself! Homemade bread is delicious. This recipe is featured in The Happy Herbivore Cookbook.

Plastic-Free, Oil-Free Vegan Black Bean Burgers

This Recipe is :

Dairy FreeKid-FriendlyVegan

Ingredients

  • 15-ounce can black beans, drained and rinsed
  • 1/4 c fresh cilantro, minced
  • 1 tsp ground cumin
  • 1/2 tsp dried oregano
  • cayenne, salt and pepper to taste
  • instant oats
  • whole-wheat buns

Preparation

  1. Preheat oven to 350F.
  2. Grease a cookie sheet or line with parchment paper and set aside.
  3. Pulse beans in a food processor until mashed well or alternatively, mash with a fork.
  4. Transfer to a mixing bowl and combine with cilantro and spices.
  5. Add oats as necessary until the mixture can be handled and isn’t terribly sticky, about 1/4 c.
  6. If after 1/4 c. it’s still too sticky, refrigerate for 5 to 10 minutes.
  7. Shape mixture into 3 patties. Lightly spray with cooking spray (optional) and bake 7 minutes.
  8. Flip and re-spray (optional) and bake another 7 to 10 minutes until thoroughly warm and crisp on the outside.
  9. Serve immediately.

EXPLORE MORE VEGAN RECIPES WITH THESE INGREDIENTS


Beans / Legumes

 

 

Browse through recent recipes below:

No Tricks! 7 Ways to Treat Your Guests With Savory Halloween Dishes

Ghoulishly Good Halloween Dishes – From Breakfast to Dessert

Kitchen Secrets: How to Use Fresh Herbs for Amazing Results!

Kitchen Secrets: How to Use Fresh Herbs for Amazing Results!

How to Sneak a Real Food Lesson Into Dinnertime

How to Sneak a Real Food Lesson Into Dinnertime

5 Crazy New Reasons Organic Produce Is Really Worth Your Money (and How to Afford It!)

Organic Produce: 5 Crazy New Reasons It's Really Worth Your Money (and How to Afford It!)

Disclosure: One Green Planet accepts advertising, sponsorship, affiliate links and other forms of compensation, which may or may not influence the advertising content, topics or articles written on this site. Click here for more information.

One comment on “Plastic-Free, Oil-Free Vegan Black Bean Burgers”

Sign on with:
Click to add comment
Kristen Wegner
3 Years Ago

I don't know what went wrong, exactly, but in the world of black bean burgers which don't hold together this was the worst. Maybe my beans were too dry? Undercooked? Sigh... It tasted good as a baked crumbled topping for a sweet potato with hummus, though.


Reply


Subscribe to our Newsletter




Follow us on


Do Not Show This Again

×

Submit to OneGreenPlanet


Terms & Conditions ×