Pumpkin isn't only for pies! It's perfect for a wide range of seasonal treats. This time the curry theme did the trick, and if you want a smaller potion you can divide the recipe into two!

Thai Pumpkin Coconut Curry [Vegan, Gluten-Free]

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Calories

334

Serves

6-8

Cooking Time

45

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Ingredients

For the Thai Pumpkin Coconut Curry:

  • 2 tablespoons minced ginger
  • 6 cloves garlic, minced
  • 1/2 cup minced white onion
  • 2 tablespoons dark miso
  • 1 15-ounce can light coconut milk
  • 1 15-ounce can raw pumpkin
  • 1 cup water

For the Spices:

  • 2 tablespoons mustard seeds
  • 2 tablespoons cumin powder
  • 2 tablespoons sweet curry powder
  • 2 tablespoons turmeric powder
  • 2 tablespoons soy sauce or tamari
  • 1/4 cup raw sugar
  • 1 tablespoon cinnamon
  • 1 tablespoon cardamom
  • 1 tablespoon cloves
  • 1 tablespoon ginger
  • 1 tablespoon cayenne
  • 1 tablespoon garlic
  • 1 tablespoon onion
  • 1/2 tablespoon cracked black pepper
  • 1/3 cup unsweetened shredded coconut
  • Juice of 3 limes

For the Roasted Vegetables:

  • 2 small zucchini, sliced
  • 3 medium potatoes
  • 2 bell peppers, sliced
  • 3 cups broccoli florets
  • 2 cups diced Crimini mushrooms
  • 1 large carrot, peeled/chopped
  • 2 ears corn, sliced after roasted
  • 1 15-ounce can chickpeas, rinsed
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Preparation

  1. Pre-heat to 425°F.
  2. Roast the veggies for about 20-25 minutes. Flipping once or twice.
  3. Heat some peanut or canola oil over high heat in a large saucepan or Dutch oven. Then add the ginger, garlic, onion, miso. Let these sauté for a couple minutes then add the spices. Stir well and allow them to begin to brown.
  4. De-glaze the pan with coconut milk, pumpkin, and water. Allow this mixture to simmer while the veggies finish roasting.
  5. Then add them to the mixture, taste, and re-season as needed. You'll want to let everything simmer for at least 20 minutes prior to serving.
  6. Serve with fresh basil, kale, or other greens on sourdough bread or the rice of your choice.
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Nutritional Information

Per Serving: Calories: 334 | Carbs: 63 g | Fat: 7 g | Protein: 12 g | Sodium: 491 mg | Sugar: 18 g Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.