Can I use frozen mango for this lassi?

Yes, using frozen mango will give your lassi an even colder, thicker consistency, perfect for a refreshing treat.

Do I need to soak the cashews before blending?

While not strictly necessary for a high-speed blender, soaking the cashews for 30 minutes can help achieve an even smoother, creamier texture.

What if I don't have medjool dates?

You can substitute other soft, pitted dates, or add a touch of maple syrup or agave nectar to taste for sweetness.

How can I make this lassi less sweet?

To reduce sweetness, you can decrease the number of medjool dates or omit the banana, adjusting to your preference.

How should I store leftover Raw Mango Lassi?

This lassi is best enjoyed fresh, but any leftovers can be stored in an airtight container in the refrigerator for up to 24 hours. The texture may thicken slightly.

7 years ago

Raw Mango Lassi
[Vegan]

NS By: Nikki Stokes

Author Bio

I'm Nikki, and I'm the creator of EatingVibrantly.com. I strongly believe in the power of... Read More

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A vibrant yellow Raw Mango Lassi, blended smooth and creamy, served in a tall glass, ready to drink.

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Discover more recipes with these ingredients

Mango

Raw Mango Lassi [Vegan]

Dairy Free

This raw mango lassi is sweet, tangy and creamy – everything a perfect mango lassi needs to be.

Ingredients You Need for Raw Mango Lassi [Vegan]

1 med mango , peeled, seeded and diced
1 med banana , peeled
1/2 cup cashews
3 med medjool dates , pitted
3 teaspoons lemon juice
1 pinch salt
1 cup water
1 1/2 cups ice
1 pinch ground nutmeg or cardamom, to garnish (optional)

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How to Prepare Raw Mango Lassi [Vegan]

Add everything (except for the nutmeg) to the blender and blend at high speed until smooth and creamy.
Pour into glasses and drink.

Nutritional Information

Serving: 250g; Calories: 140kcal; Carbohydrates: 31.3g; Protein: 1.9g; Fat: 2.5g; Saturated Fat: 0.5g; Polyunsaturated Fat: 0.4g; Monounsaturated Fat: 1.3g; Sodium: 31.8mg; Potassium: 351mg; Fiber: 3.2g; Sugar: 23.9g; Vitamin A: 13%; Vitamin C: 43%; Calcium: 2%; Iron: 3%

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.