7 years ago

Raw Mango Lassi
[Vegan]

NS By: Nikki Stokes

Author Bio

I'm Nikki, and I'm the creator of EatingVibrantly.com. I strongly believe in the power of... Read More

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Mango

Raw Mango Lassi [Vegan]

140

Dairy Free

This raw mango lassi is sweet, tangy and creamy – everything a perfect mango lassi needs to be.

Ingredients You Need for Raw Mango Lassi [Vegan]

1 med mango , peeled, seeded and diced
1 med banana , peeled
1/2 cup cashews
3 med medjool dates , pitted
3 teaspoons lemon juice
1 pinch salt
1 cup water
1 1/2 cups ice
1 pinch ground nutmeg or cardamom, to garnish (optional)

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How to Prepare Raw Mango Lassi [Vegan]

Add everything (except for the nutmeg) to the blender and blend at high speed until smooth and creamy.
Pour into glasses and drink.

Nutritional Information

Serving: 250g; Calories: 140kcal; Carbohydrates: 31.3g; Protein: 1.9g; Fat: 2.5g; Saturated Fat: 0.5g; Polyunsaturated Fat: 0.4g; Monounsaturated Fat: 1.3g; Sodium: 31.8mg; Potassium: 351mg; Fiber: 3.2g; Sugar: 23.9g; Vitamin A: 13%; Vitamin C: 43%; Calcium: 2%; Iron: 3%

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.