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Lemon Poppy Seed Overnight Oats
[Vegan]

TW By: Tara Weir

Author Bio

Dr. Tara attended the University of Toronto Medical School, where she graduated at the top... Read More

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Lemon Poppy Seed Overnight Oats [Vegan]

1 to 2

Dairy Free

Vegan

If you are a fan of the sweet-tart lemon poppy seed flavor, these easy overnight oats are a must try. Bonus is, they’re packed with fibre, healthy fats, and protein to start your day off right!

Ingredients You Need for Lemon Poppy Seed Overnight Oats [Vegan]

1/2 cup old-fashioned rolled oats (gluten-free if needed)
1/2 cup canned coconut milk (full-fat or light)
1/4 cup probiotic non-dairy yogurt (plain or lemon)
1 Tablespoon vegan vanilla protein powder
1 Tablespoon lemon juice (from 1/2 lemon), adjusted to taste
1 Tablespoon pure maple syrup or sweetener of choice, adjusted to taste
2 teaspoon poppy seeds, plus more for topping
1 teaspoon chia seeds
1/2 teaspoon lemon zest, adjusted to taste, plus more for topping
1/4 teaspoon pure vanilla extract
pinch of salt
optional toppings: yogurt, berries, granola, poppy seeds, lemon zest, or toppings of choice

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How to Prepare Lemon Poppy Seed Overnight Oats [Vegan]

Put all of the ingredients except toppings in a bowl or single-serving mason jar and stir well to combine. Adjust sweetener, lemon juice, and lemon zest to taste.
Cover and refrigerate overnight, or for a minimum of 6 hours.

Notes

Lemon Poppy Seed Overnight Oats can be stored in an airtight container in the fridge for 4 to 5 days. Enjoy cold with your choice of toppings.

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