If you are a fan of the sweet-tart lemon poppy seed flavor, these easy overnight oats are a must try. Bonus is, they’re packed with fibre, healthy fats, and protein to start your day off right!

Lemon Poppy Seed Overnight Oats [Vegan]

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1 to 2


  • 1/2 cup old-fashioned rolled oats (gluten-free if needed)
  • 1/2 cup canned coconut milk (full-fat or light)
  • 1/4 cup probiotic non-dairy yogurt (plain or lemon)
  • 1 Tablespoon vegan vanilla protein powder
  • 1 Tablespoon lemon juice (from 1/2 lemon), adjusted to taste
  • 1 Tablespoon pure maple syrup or sweetener of choice, adjusted to taste
  • 2 teaspoon poppy seeds, plus more for topping
  • 1 teaspoon chia seeds
  • 1/2 teaspoon lemon zest, adjusted to taste, plus more for topping
  • 1/4 teaspoon pure vanilla extract
  • pinch of salt
  • optional toppings: yogurt, berries, granola, poppy seeds, lemon zest, or toppings of choice


  1. Put all of the ingredients except toppings in a bowl or single-serving mason jar and stir well to combine.  Adjust sweetener, lemon juice, and lemon zest to taste.
  2. Cover and refrigerate overnight, or for a minimum of 6 hours.


Lemon Poppy Seed Overnight Oats can be stored in an airtight container in the fridge for 4 to 5 days. Enjoy cold with your choice of toppings.


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