Here is a quick and easy recipe for a creamy soup, that is healthy, filling and can be done in just about 30 minutes! To make this potato leek soup, just chop vegetables that you probably have at hand already, place them in a pot and cook until the potatoes turn tender. Then a quick blend to turn the soup creamy and it’s already ready to serve! This soup couldn’t be easier to make, and it’s just perfect to warm you up! Serve hot with a drizzle of olive oil and a sprinkle of chopped parsley on top for a lovely healthy dinner!

Creamy Potato Leek Soup [Vegan, Grain-Free]






Cooking Time




  • 4 potatoes
  • 1 large leek
  • 3 cloves garlic
  • 1/2 liter vegetable stock
  • 1/2 liter water, or more if needed
  • Salt, pepper
  • Parsley
  • Bay leaf
  • 1 tablespoon olive oil


  1. Cut leek in half lengthwise and wash thoroughly between leaves. Drain and cut into slices. Peel potatoes and dice. Peel and slice garlic cloves.
  2. Heat a pot on medium and add a tablespoon of olive oil.
  3. When heated, add sliced leek and stir-fry for a minute, until the leeks turn a bright green color. Then, add diced potatoes and garlic slices. Cook for another minute or two, stirring regularly to make sure the vegetables do not stick to the pot, then add vegetable stock. Season with salt and pepper to taste, add bay leaf and chopped parsley and cook until the potatoes turn soft. If needed, add more water while cooking.
  4. When the vegetables are cooked, remove the bay leaf and puree with a stick blender until creamy. If the soup is too thick, add more water and blend quickly to combine.
  5. Taste the soup and season with more salt and pepper to taste.
  6. Serve hot with a drizzle of olive oil and a sprinkle of chopped parsley (optional).

    Nutritional Information

    Per Serving: Calories: 336 | Carbs: 64 g | Fat: 4 g | Protein: 13 g | Sodium: 94 mg | Sugar: 4 g Optional ingredients not included in nutrition information. Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.