How can I adjust the spice level of this Chickpea Jalapeno Salad?

The recipe calls for removing jalapeno seeds, which reduces heat. For less spice, use less jalapeno; for more, leave some seeds in or add an extra finely diced pepper.

What's the best way to mash the chickpeas for this salad?

Use the back of a fork or a potato masher to mash the drained chickpeas in a medium bowl, aiming to leave some chunks for texture.

Can I prepare this chickpea salad ahead of time?

Yes, you can prepare this salad a day in advance. Store it in an airtight container in the refrigerator, but note that the avocado may brown slightly over time.

What are some serving suggestions for this Chickpea Jalapeno Salad?

This versatile salad is delicious served on a sandwich, as a filling for lettuce wraps, or simply as a vibrant side dish alongside your favorite meal.

What kind of avocado should I use for this recipe?

Use one medium, ripe avocado. After slicing and scooping, mash it with lime juice to create a creamy base for the salad.

5.8K Views 10 years ago

Chickpea Jalapeño Salad
[Vegan]

Name: Chickpea Jalapeño Salad [Vegan]
Cook time: 10 min
Yield: 4 cups
Ingredients: 1 15-ounce can of chickpeas, rinsed and drained; 1/2 cup chopped red onions; 1/2 cup chopped jalapeño, seeds removed; 1 medium avocado; Juice from 1 lime; 2 tablespoons chopped cilantro; Salt and pepper, to taste

CM By: Celeste Meredith

Author Bio

Hello, I’m Celeste, a Lacto-Ovo vegetarian who loves to run, cook and eat good wholesome... Read More

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A vibrant Chickpea Jalapeno Salad, featuring mashed chickpeas, diced red onion, green jalapeno, and cilantro, served in a bowl or on a sandwich.

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Discover more recipes with these ingredients

Chickpea Jalapeño Salad [Vegan]

4 cups

Dairy Free

Mashed chickpea salad is a wonderfully nutritious and filling dish that is a breeze to make and incredibly versatile. This particular garbanzo salad is made with tangy red onion, spicy jalapeño, creamy avocado, and fresh lime juice. This mixture is the perfect toasted sandwich filling and creative salad topper.

Ingredients You Need for Chickpea Jalapeño Salad [Vegan]

1 15-ounce can of chickpeas, rinsed and drained
1/2 cup chopped red onions
1/2 cup chopped jalapeño, seeds removed
1 medium avocado
Juice from 1 lime
2 tablespoons chopped cilantro
Salt and pepper, to taste

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How to Prepare Chickpea Jalapeño Salad [Vegan]

Place drained chickpeas in a medium bowl and mash them using the back of a fork or potato masher, leaving some chunks.
Slice avocado, then scoop it out using a large spoon and place in a small bowl. Squeeze lime juice over the avocado and mash using the back of a fork, then add to the chickpeas.
Add onions, jalapeño, and cilantro, then stir to combine.
Season with salt and pepper to taste. Serve on a sandwich or on a salad.