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Buffalo BBQ Chicken
[Vegan]

RP By: Rhea Parsons

Author Bio

When Rhea became vegan, there were no places in her Bronx neighborhood to eat, so... Read More

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Buffalo Sauce

Buffalo BBQ Chicken [Vegan]

Dairy Free

It’s summer (almost) and summer makes ones thoughts turn to all thing BBQ. Even though I make my BBQ dishes indoors, I still love when they taste spicy, smoky and decadent. That's exactly why I’m combining my two loves for this dish – BBQ sauce and Buffalo sauce and making... Read More

Ingredients You Need for Buffalo BBQ Chicken [Vegan]

For the Buffalo BBQ Sauce:

1 cup ketchup
1/3 cup maple syrup or brown sugar
1/3 cup balsamic vinegar
1/4 cup apple cider vinegar
1/4 cup hot sauce
3 garlic cloves, minced
1 teaspoon black pepper
Kosher salt, to taste

For the dish:

1 teaspoon garlic powder
1 teaspoon chili powder
1 teaspoon dried oregano
1 teaspoon kosher salt
1/2 teaspoon black pepper
10 ounces gluten-free vegan chicken strips (un-breaded) (or if gluten is not a concern, you could use seitan cut into strips)
1 tablespoon vegetable oil

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How to Prepare Buffalo BBQ Chicken [Vegan]

To make the Buffalo BBQ Sauce:

Mix all the ingredients in a small saucepan. Bring to a boil and then reduce the heat and let it simmer for 20 minutes until thickened. Taste for any seasoning adjustments. Keep warm until needed.

To make the Buffalo BBQ “Chicken”:

In a small bowl, combine the herbs and spices. Rub the spice mix over the chicken strips.
Heat the oil in a skillet over medium-high heat.
Cook the chicken strips until browned on both sides, about 3 minutes per side.
Reduce the heat to medium.
Pour some of the BBQ sauce into the pan and toss to coat the chicken strips in the sauce. Let the strips cook a few minutes until the BBQ sauce starts to caramelize.
Serve with extra BBQ sauce and your favorite sides.

Nutritional Information

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.