How long does beet and chickpea burger [vegan] take to make?

This recipe comes together in about 20-30 minutes.

What's the best way to serve beet and chickpea burger [vegan]?

Serve fresh with your favorite toppings and condiments on the side.

Can I make beet and chickpea burger [vegan] without nuts?

Yes! You can substitute nuts with seeds, beans, or plant-based protein. Adjust quantities based on what you use.

Why is beet and chickpea burger [vegan] so quick to make?

The simple ingredients and streamlined technique make this recipe fast without sacrificing flavor or nutrition.

How long does beet and chickpea burger [vegan] keep?

Store in the refrigerator for 3-4 days in an airtight container, or freeze for up to 1 month.

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Beet and Chickpea Burger
[Vegan]

EO By: Evi Oravecz

Author Bio

I am Evi, a Hungarian photographer and cooking enthusiast currently living in Hamburg, Germany. I... Read More

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Beet and Chickpea Burger [Vegan]

129

Dairy Free

Every household needs a veggie burger that's a staple. This beet and chickpea is firm on the outside and tender on the inside — exactly what a veggie burger should be. This burger is smoky, hearty, savory, subtly spiced, and seriously satisfying. It's almost too good to be true!

Ingredients You Need for Beet and Chickpea Burger [Vegan]

1 15-ounce can of chickpeas
2 medium size cooked beets (you can also use raw beets)
1 onion, diced
2 cloves of garlic
1/2 cup of oats
1/3 cup of nutritional yeast
A bunch of fresh parsley
A dash of liquid smoke
Salt and pepper, to taste

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How to Prepare Beet and Chickpea Burger [Vegan]

Preheat oven to 400°F.
Rinse and drain chickpeas very well and dice beets and onion.
Add chickpeas, beets, onion, garlic, oat, nutritional yeast, parsley, liquid smoke, salt, and pepper to a food processor and process until everything is mixed well, but still a little chunky.
Divide the mixture into 8 portions and shape into patties. If the mixture is too wet, add a couple of tablespoons of oat flour first.
Arrange patties on the baking sheet and bake for 25-30 minutes, turning them over once halfway through baking time.
Serve on buns (gluten-free, if you prefer) with red onion, avocado, tomato, greens, and garlicky maple-tahini.

Nutritional Information

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.