one green planet
one green planet

Cooking fresh artichokes may seem intimidating, but it is surprisingly easy to prepare them. These artichokes are cooked in a flavorful mixture of tomatoes, olives, garlic, and herbs for a burst of freshness.

Excerpted from The Everything® Mediterranean Instant Pot® Cookbook by Kelly Jaggers. Copyright © 2020 by Simon & Schuster, Inc. Used with permission of the publisher, Adams Media, an imprint of Simon & Schuster. All rights reserved.

Artichokes Provençal [Vegan]

$2.99
Save Trees. Print Less. But if you must, we charge $2.99 to encourage less waste

Serves

4

Ingredients You Need for Artichokes Provençal [Vegan]

  • 4 large artichokes
  • 1 medium lemon, cut in half
  • 2 tablespoons olive oil
  • 1/2 medium white onion, peeled and sliced
  • 4 cloves garlic, peeled and chopped
  • 2 tablespoons chopped fresh oregano
  • 2 tablespoons chopped fresh basil
  • 2 sprigs fresh thyme
  • 2 medium tomatoes, seeded and chopped
  • 1/4 cup chopped Kalamata olives
  • 1/4 cup red wine
  • 1/4 cup water
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground black pepper

How to Prepare Artichokes Provençal [Vegan]

  1.  Run artichokes under running water, making sure water runs between leaves to flush out any debris. Slice off top 1⁄3 of artichoke, trim stem, and pull away any tough outer leaves. Rub all cut surfaces with lemon.
  2. Press the Saute button on the Instant Pot and heat oil. Add onion and cook until just tender, about 2 minutes. Add garlic, oregano, basil, and thyme, and cook until fragrant, about 30 seconds. Add tomatoes and olives and gently mix, then add wine and water and cook for 30 seconds. Press the Cancel button, then add artichokes cut side down to the Instant Pot.
  3. Close lid, set steam release to Sealing, press the Manual button, and set time to 5 minutes. When the timer beeps, quick-release the pressure until the float valve drops. Open lid and transfer artichokes to a serving platter. Pour sauce over top, then season with salt and pepper.
$2.99
Save Trees. Print Less. But if you must, we charge $2.99 to encourage less waste

Report Recipe Issue

Please report any concerns about this recipe below!

Is there an issue with this recipe?



Help keep One Green Planet free and independent! Together we can ensure our platform remains a hub for empowering ideas committed to fighting for a sustainable, healthy, and compassionate world. Please support us in keeping our mission strong.

About The Author

photourl

Kelly Jaggers

See My Recipes

Kelly Jaggers is a cookbook author, recipe developer, food photographer, food stylist, and founder of the recipe blog Evil Shenanigans. She is the author of The Everything® Pie Cookbook, Not-So-Humble Pies, Moufflet, The Everything® Easy Asian Cookbook, The Everything® Dutch Oven Cookbook, and The Everything® Easy Instant Pot Cookbook. She is also a cooking instructor, personal chef, and caterer. Kelly lives in Dallas, Texas.

Comments

This site uses Akismet to reduce spam. Learn how your comment data is processed.