They don’t say that breakfast is the most important meal of the day for no reason. A good breakfast will make sure that you’re morning commute is not any “hangrier” than it needs to be and that you’re ready to tackle whatever your first task of the day is with optimal energy. And of course, what better way to greet the day than with some delicious and nutritious food?

Protein-rich breakfasts provide your body with plenty of fuel to get through the day (or to lunch). While you can certainly make a protein-packed meal using whole foods, sometimes it’s nice to wake up and just pour yourself a bowl of cereal to go along with your morning coffee. Simple and easy. The trick is simply to find a cereal that packs in the protein, either with whole foods like chia and hemp seeds or with protein isolates. Now, you’re welcome to scour your local supermarkets for high-protein cereals, or you can let One Green Planet guide you! Here are 12 high-protein vegan cereals that supply the energy you need.