After six years of maintaining a vegetarian diet, Ellie Goulding announced in an interview with The Cut that she plans to transition into a fully vegan diet. Goulding is a Grammy-nominated singer who spends much of her free time focusing on wellness and exercise. She trains for half-marathons, enjoys yoga, and focuses on improving her mental health and wellness through different forms of diet and exercise.
Congrats, Ellie Goulding, for taking the steps to eat a completely plant-based diet! We’re here to help you make the transition smoother by providing some helpful guides and recipes from the Food Monster App!
This Sample Meal Plan for the Female Vegan Athlete is for all exercise lovers. If you’re an athlete, a gym rat, or just a bonafide yogi, chances are you need a little extra get-up-and-go to support your active lifestyle. Anyone serious about their health and performance knows the importance of nutrition for overall excellence. You can pump weights, run 10 miles, and do yoga until your joints become as flexible as rubberbands but without proper nutrition, you’ll only get so far. Use this guide to stay healthy on a vegan diet!
These sources of protein are ideal substitutions to make sure you get all the protein you need while working out!
These 26 Delicious Vegan Sources of Protein (The Ultimate Guide!) are ideal for maintaining a healthy diet! You won’t ever get bored with your diet once you start experimenting with some of these ingredients.
This Homemade Butter recipe by Rose and the Bean so easy to make, and you can use it in baking or on toast. It melts perfectly and is a great substitute for store-bought products. As an added bonus, you’re getting rid of all the added nasties that shop versions have, as well as getting rid of palm oil. Wins all around.
Here’s our complete list of delicious sweet From Fabulous Cheesecakes to Tiramisu: 50 Decadent and Delicious Raw Vegan Desserts. You don’t have to follow an all-raw diet to enjoy these recipes. Start making some of these to satisfy your sweet tooth on plant-based diet.
If you’re looking for some delicious plant-based dishes to try out as a new vegan, check out these 10 Easy Vegan Recipes Everyone Should Know downloading the Food Monster App, which is available for both Android and iPhone, and can also be found on Instagram and Facebook. The app has more than 10,000 plant-based, allergy-friendly recipes, and subscribers gain access to new recipes every day. Check it out!
Lead image source: Ellie Goulding