Plant-based diets are well-known for their many health benefits — think … decreased risk of heart disease, reduced risk of diabetes, cancer-fighting, healthy weight management, increased energy, to name just a few. Yet plants are also rife with other more medicinal benefits. In particular, especially during these times, natural anti-viral qualities.
What are anti-viral qualities? We’re talking about compounds within certain plant-based herbs that actually have the ability to fight illnesses and viral infections. Plants are so powerful in their ability to protect our bodies that traditional medicines have been using certain herbs for thousands of years.
While most plant-based foods are great for your body, not all of them have those wonderful anti-viral compounds.
What do you want to keep your eye out for?
Make sure to stock your medicinal pantry with oregano, sage, basil, fennel, garlic, peppermint, lemon balm, echinacea, rosemary, licorice, astragalus, ginseng, ginger, and dandelion to name a few of the more potent options.
Luckily, you can find these anti-viral powerhouses in easy to take supplement form!
1. Gaia Herbs Oil of Oregano Vegan Liquid Capsules
Gaia Herbs is one of those wonderfully trustworthy supplement companies that offer vegan alternatives. This Gaia Herbs Oil of Oregano Vegan Liquid Capsules supplement is the perfect addition to your immune-boosting regimen! Along with giving your immune system a kick, oil of oregano also promotes healthy digestive flora — your microbiome — and infuses the body with powerful antioxidants. This product is plant-based, non-GMO, gluten-free, and free of other allergens including soy, peanuts, sesame, shellfish, yeast, and eggs. A 60-count bottle costs $18.49.
Amazon Customer says “I have Lyme disease which is almost impossible to treat and if treated medically with antibiotics can cost $20,000 to treat because insurance does not cover the treatment. I went into remission using this product and alternating weekly with raw garlic and colloidal silver. It also eliminated a raging, severe case of systemic yeast. This product is awesome.”
2. Pure Mountain Botanicals Astragalus Root Capsules
This Pure Mountain Botanicals Astragalus Root Capsules is filled with all the good stuff without any of the unwanted ingredients. It’s free of gluten, sodium benzoate, magnesium stearate, preservatives, fillers, flowing agents, and GMOs. On top of that, it’s vegan and vegetarian-friendly, kosher certified, and organic. While astragalus root supports the immune system it’s also known to support healthy vitality and energy. A 90-capsule bottle costs $15.89.
Annette says “I take this daily and double the dose when I’m sick. I rarely get sick, but I recently did get sick with a nasty upper respiratory thing. After doubling the dose, symptoms tapered considerably. After a week, I’m pretty much back to normal. I think Astragalus root really does boost the immune system.”
3. Nature’s Way Dandelion Root
Dandelion is a hidden gem when it comes to naturally boosting your immune system! This Nature’s Way Dandelion Root supplement offers a potent, high-quality source of dandelion root. This supplement is vegan and vegetarian-friendly, non-GMO project verified, and TRU-ID certified. Along with boosting your immune system, this supplement aims to stimulate appetite and increase bile flow for overall health and wellness. A 100-count bottle costs $6.19.
Mommy Bentzler says “Thanks to family genetics I suffer from edema/water gain on occasion. Take 3 of these as directed with reasonable water intake and you will definitely urinate your edema away! TMI? Ha!”
4. Herbal Roots Panax Ginseng Extra Strength
Ginseng is well-known to boost energy, but it’s also a great antioxidant-rich way to boost your immune system! This Herbal Roots Panax Ginseng Extra Strength supplement is vegan-friendly, organic, and non-GMO. On top of that, this supplement is free of harsh chemicals such as binders, fillers, and additives. Along with immune system support, ginseng will also promote physical endurance, concentration, memory, and focus. A 60-capsule bottle costs $19.99.
Mariette-CA says “I’ve tried several ginseng products in the past 5 yrs but Mortar-Pestle Herbs Panax Ginseng has been the best. It’s helped strengthen my immune system, enhanced my brain function (less brain fog) as a young 59 yr old female. It has helped fight fatigue, gives me more energy and has overall reduced the inflammation from my injuries from my college athletics. I like the fact it’s also in a glass bottle and easy to take daily. Would order again. I only take one daily for I have a limited budget. Wish they would give 15% discount on ordering 3 or more bottles!”
5. Gaia Herbs Echinacea Goldenseal Vegan Liquid Capsules
Another Gaia Herbs supplement makes the list! This Gaia Herbs Echinacea Goldenseal Vegan Liquid Capsules harks back to the traditional immune booster echinacea. Along with supporting your immune system, echinacea is known to help with your respiratory response, supports mucous membranes, and even helps your body’s inflammatory response to seasonal stressors. A 60-count bottle $23.99.
T.K. says “Great product, it eased my symptoms and helped me get rid of a nasty flu and infection. I think it’s best used short term, 7-10 days, at least if you’re like me and have allergies. After a week my allergies started acting up. But for short-term use it’s fantastic.”
6. HERBAMAMA Store Sage Capsules
This HERBAMAMA Store Sage Capsules takes all the wonderful benefits of sage and packages them into an easy to take supplement. Herbmama specializes in utilizing ancient traditions when it comes to boosting your overall health. Along with helping boost your immune system, this sage-based supplement seeks to reduce blood sugar levels, improve memory and cognitive abilities, help enhance the natural rhythm of your digestive system, and may even lower your cholesterol. This supplement uses only high-quality herbs and does not contain artificial colors or preservatives. A 100-capsule bottle costs $14.99.
Bri says “I recently became extremely sensitive to heat and would start dripping sweat in a matter of 5 minutes. I went to a few different doctors and none of them could tell me why the sudden change in my sweating. I started taking these pills as soon as I got them and noticed a difference that night. I am so happy I ordered these.”
7. Nature’s Answer Licorice Root
If you thought licorice was just candy, then you may want to dig into a bit of reading on the health benefits of this wonderful root! This Nature’s Answer Licorice Root seeks to help boost your immune system, while also providing holistic balance. Yet, licorice doesn’t stop there! This root is also known to have adaptogenic properties — helps the body handle stress — and is also a great detoxifier. This concentrated herbal extract — 1,000 milligrams of dried herbs — was made without any alcohol extracts and only uses natural extractants. A 1-ounce bottle costs $9.99.
Alexasmaster says “I originally bought this to build my immune system or give me energy… I can’t remember, but it made me feel unwell so I stopped taking it internally, then checked here to see if anyone else had the same reaction. I’m so glad I did. Other people shared uses I would’ve never thought of. It’s been a couple of months now and I’m amazed at how much lighter my sunspots are. I mix two drops into moisturizer for my face and the same for my hands. Sometimes I rub it in straight like a mask. It’s so moisturizing that I get to wear powder again (I stopped last year when I turned 48), and all the fine lines are gone. Makeup stays better because the licorice root gives the skin some tack, and the color gives the skin a nice tone and glow. A healthy, youthful look and with an all-natural product. You can’t beat that.”
8. Pure Encapsulations Ginger Extract
Ginger is a go-to natural aid for a myriad of health issues including counteracting nausea, reducing inflammation, and even boosting your immune system. This Pure Encapsulations Ginger Extract provides a potent, natural, and vegan-friendly form of ginger-infused directly to where your body needs it most! This supplement is designed to support digestive enzymes, increase cardiovascular health, and boost platelet function, — think healthy leukotriene and thromboxane production. Pure Encapsulations is proud to offer a product that uses only the highest quality ingredients that are routinely tested for purity and potency. This product is free of common allergens such as wheat, eggs, tree nuts, peanuts, and gluten. On top of that, this product is free of GMOs, unnecessary binders, fillers, and preservatives. A 120-capsule bottle costs $52.50.
Elizabeth A. Petty says “My doctor recommended Ginger for Vertigo. It works as well or better than prescription medicine and has more benefits.”
9. REJUVENATION THERAPEUTICS Rosemary Extract
This REJUVENATION THERAPEUTICS Rosemary Extract is not just an anti-viral that boosts immunity, it also improves memory, energy, concentration, alertness, and mood. Rosemary extract is rich in antioxidants and anti-inflammatory agents making it an awesome supplement to neutralize free radicals. Along with boosting your immunity and your brainpower, rosemary is also a great agent for your skin! It’s been shown to be anti-aging, helps reduce blemishes, and improves skin texture. Great for vegans, comes in a BPA-free bottle, and it’s free of preservatives, additives, artificial fillers, and gluten. A 60-capsule bottle costs $12.95.
Dave Reichert says “I use this product to help with my mood and general frame of mind. After just a few days of use, I could feel a difference. My stress level was reduced and mentally I felt better than before I started taking it.”
10. Zazzee USDA Organic Lemon Balm Extract
This Zazzee USDA Organic Lemon Balm Extract offers a powerful dose of 5,000 milligrams of lemon balm! This supplement has obtained the organic USDA certification, but it’s also non-GMO, all-natural, and vegan-friendly. On top of that, this supplement is free of fillers, binders, excipients, artificial flavors, sweeteners, chemicals and uses only all-natural, organic stabilizers. While working to boost your immune system and calm your body, lemon balm is also a great agent for improving memory and focus! A 150-count bottle costs $18.97.
Jennifer Graham says “Excellent product! No aftertaste, easy to swallow and works great. I highly recommend and will buy again.”
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