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One last tip is to share your diet changes! Prevention is key with a current forecast that one in three children born after the year 2000 will develop type 2 diabetes at some point in his or her life. Moving plant-based foods to the center of the plate, is one way we can start to turn these statistics around, creating sustainable nutrition habits that will last a lifetime.
Cameron Wells, M.P.H., R.D., is a registered dietitian, acting director of nutrition education for the nonprofit Physicians Committee for Responsible Medicine and Barnard Medical Center, and author of the “Diet Intervention for Diabetic Neuropathy” study, published ahead of print in Nutrition & Diabetes on Monday, May 25.