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Rich Soba Soup [Vegan]

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A hearty, healthy, and vegan meal that's rich in nutrients and can be made in 10 minutes!

Rich Soba Soup [Vegan]

This Recipe is :

High Carb Vegan Vegan




  • water
  • 1 tsp salt
  • 5 ounces soba (buckwheat noodles)
  • 1 cup firm tofu
  • 1 carrot
  • 1 zucchini
  • 1 small broccoli floret
  • 1/2 leek
  • 1 tbsp miso paste
  • 1 nori sheet


  1. Cut tofu in pieces of approximately 1×1 cm.
  2. Bring water to a boil in a soup-pan. Add salt, soba and tofu, bring to a boil again. Simmer for 2-3 minutes.
  3. Chop the carrot, zucchini, leek and brokkoli and add them to the pan. Again, bring the soup to a boil, then reduce the heat and simmer for another 3 minutes.
  4. Add the miso paste and stir the soup thoroughly so that the paste totally dissolves. Put the fire off.
  5. Cut the nori sheet into small pieces with scissors, and sprinkle over the soup.
  6. Let cool for a couple of minutes and serve.


Switch the fire off immediately after the miso paste is dissolved, in this way miso will not lose its nutritional value.




Hi! I am Lera. I am a certified dietitian, an orthomolecular therapist and a freelance author. I live in the beautiful city of Amsterdam where I run my Terra & Luna practice. I help people to stay young, by which I mean maintaining for as long possible the optimal health, sharpness of mind and vigorous spirit. I absolutely love cooking! Please visit my website Terra e Luna for more recipes and blogs in the field of nutrition.



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15 comments on “Rich Soba Soup [Vegan]”

Click to add comment
Lynn Long
4 Years Ago

Great recipe for a quick meal, however, please cut out the salt. It\'s not necessary. The miso will give you lots of flavor and is salty. Try South River Miso Company for the best miso in the U.S. Google it!

Chermaine Madison
4 Years Ago

l am a soup lover and this looks great

Margie Garcia
4 Years Ago

YUM! :)

Pascal Jalabert
4 Years Ago

And no, "some food are more nutritious once cooked". How could it be?!!! If you put yourself in the place of your food, ask yourself "would I be better or worse after this treatment?" If I fry you, you'll be dead, same if I freeze you, etc...

Pascal Jalabert
4 Years Ago

And yes, billions of Asians could be wrong about tofu. "It's not because a mistake has generalized that it becomes the truth." Mahatma Gandhi

Pascal Jalabert
4 Years Ago

If you want the salty taste, use raw seaweed, buy flakes and sprinkle your plate. Packed with minerals, and scrumptious!!!

Ana M. Rodriguez
4 Years Ago

That's what I'm talking about quick, healthy, and low fat?!

Louise Leopold Afanasiw
4 Years Ago

It sounds delicious to me. Millions of Asians are not wrong about tofu! It's a super healthy food!

Matthew Beller
4 Years Ago

dig the spoon

Pascal Jalabert
4 Years Ago

One minute over 45℃ or 110℉ and nothing is left. No nutrients whatsoever. Every time you eat cooked food the nutrients that have been killed are pulled out your system, bleaching your immune system from nutrients. If you want to warm up with your food ad ginger, chilies, cinammom...


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