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Quick, Easy, and Healthy Black Hummus [Vegan]

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Not only is it delicious, but it’s also a great source of protein that goes well with heaps of things from raw to grilled veggies, salads or sweet potato chips.

Here, I used black chickpeas for an original touch. That’s why this hummus is slightly darker than most but the taste doesn’t change much from the original hummus. You can, of course, also use regular chickpeas for this recipe.

Quick, Easy, and Healthy Black Hummus [Vegan]

This Recipe is :

Dairy FreeVegan

Serves

4

Ingredients

  • 1/2 bowl of organic black chickpeas
  • 1-1½ cups water
  • 4 Tbsp. tahini (+1 Tbsp. extra for optional topping)
  • juice of 1 lemon
  • 1 clove of garlic
  • 1 pinch unrefined sea salt
  • 1 pinch black pepper
  • parsley for topping
  • dash of virgin first cold pressed olive oil for topping

Preparation

  1. Soak the chickpeas overnight.
  2. Discard the soaking water and rinse the chickpeas carefully before cooking. Then cook as recommended on the package.
  3. Once cooked, discard the cooking water and rinse the chickpeas, once again with clean water (soaking and rinsing your grains carefully is important to enhance digestion and prevent bloating and gas).
  4. Then, blend the chickpeas with all the other ingredients (salt, pepper, tahini, lemon juice and water). Start with one small cup of water and add a bit more if the texture is too tick.
  5. Top with a handful of chopped parsley, extra tahini and a drizzle of olive oil.

 

EXPLORE MORE VEGAN RECIPES WITH THESE INGREDIENTS


tahini

 

AUTHOR & RECIPE DETAILS


photo

Pauline Hanuise is a certified Holistic Recovery & Health Coach who helps women making peace with food. She is the creator of Pauline Hanuise and the Facebook group "Stop Binge Eating Support & Coaching" where she gives tips and advices about health and our relationship with food. Download her FREE recipe eBook here.


 

 



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23 comments on “Quick, Easy, and Healthy Black Hummus [Vegan]”

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Nicole Alexandra Woldridge
1 Years Ago

Kristin Cole


Reply
Shelley Thawley
1 Years Ago

Just curious, is there any reason why you can't use another bean. Such as black beans or kidney for hummus?


Reply
Adrianna Mestres
1 Years Ago

Vivianna Mestres


Reply
Scarlett Morse
1 Years Ago

Half a bowl of chickpeas????


Reply
Christopher Von Janik
1 Years Ago

Mallory Mae


Reply
Arlyne Harris Lauro
1 Years Ago

Not new


Reply
Lisa Perkins
1 Years Ago

I love sabra hummus too but it is a GMO product so I need to find a healthier hummus.


Reply
Shayna Wilson
1 Years Ago

Ou! Yum


Reply
Armand Cerna
1 Years Ago

Looks great. Although I am too lazy to make my own and jest buy the sabra.


Reply
Laura Witlox Middaugh
1 Years Ago

1/2 a bowl???


Reply


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