How long does quick, easy, and healthy black hummus [vegan] take to cook?

This main course typically takes 30-45 minutes to prepare and cook.

Can quick, easy, and healthy black hummus [vegan] be made ahead?

Yes, you can prep components ahead. Cook fresh when ready to serve.

Why is quick, easy, and healthy black hummus [vegan] so quick to make?

The simple ingredients and streamlined technique make this recipe fast without sacrificing flavor or nutrition.

How long does quick, easy, and healthy black hummus [vegan] keep?

Store in the refrigerator for 3-4 days in an airtight container, or freeze for up to 1 month.

Is quick, easy, and healthy black hummus [vegan] gluten-free?

Check that all ingredients are gluten-free certified. This recipe is naturally plant-based and can be made gluten-free.

16K Views 12 years ago

Quick, Easy, and Healthy Black Hummus
[Vegan]

PH By: Pauline Hanuise

Author Bio

Pauline Hanuise is a certified Holistic Recovery & Health Coach who helps women stop binge eating... Read More

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Quick, Easy, and Healthy Black Hummus [Vegan]

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Not only is it delicious, but it’s also a great source of protein that goes well with heaps of things from raw to grilled veggies, salads or sweet potato chips. Here, I used black chickpeas for an original touch. That’s why this hummus is slightly darker than most but the... Read More

Ingredients You Need for Quick, Easy, and Healthy Black Hummus [Vegan]

1/2 bowl of organic black chickpeas
1-1½ cups water
4 Tbsp. tahini (+1 Tbsp. extra for optional topping)
juice of 1 lemon
1 clove of garlic
1 pinch unrefined sea salt
1 pinch black pepper
parsley for topping
dash of virgin first cold pressed olive oil for topping

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How to Prepare Quick, Easy, and Healthy Black Hummus [Vegan]

Soak the chickpeas overnight.
Discard the soaking water and rinse the chickpeas carefully before cooking. Then cook as recommended on the package.
Once cooked, discard the cooking water and rinse the chickpeas, once again with clean water (soaking and rinsing your grains carefully is important to enhance digestion and prevent bloating and gas).
Then, blend the chickpeas with all the other ingredients (salt, pepper, tahini, lemon juice and water). Start with one small cup of water and add a bit more if the texture is too tick.
Top with a handful of chopped parsley, extra tahini and a drizzle of olive oil.